The Katie Perry Diet – Wanna Try?

Katie Perry DietI bet even you are a Katie Fan. Who’s not? I mean, not only does she make good music, but I’m sure almost every girl admires her figure.

If you’re interested to know what type of diet she’s in, well she also loves pizzas, and would definitely enjoy one serving of crispy beef or a burger. Surprised?

But despite the comfort that finishing one whole order of pizza, she enjoys eating what she calls the “diet of fives.”

Katie simply loves to drink only soya milk or water and make sure that she only eats organic meat together with her five meals to keep her perfectly trimmed body.

It may be hard to believe, but Katie doesn’t really follow any strict calculations of any sorts when it comes to her diet. No Katie Perry Diet 1calorie counting, no food weighing and no carbs cutting. However, she always makes sure that she eats only what’s in her own diet. Care to know what those “fives” are?

The “5 Factor Diet & Fitness Plan”

- 5 meals/day.
- 5 phases of exercise, 5 mins long each, 5 five days in a week.
- 5 criteria for every meal: low GI carb, lean protein, “good fats,” fiber and sugar-free drink
- 5 cheat days in five weeks – meaning one only per week.

Do You Consider A Weight Loss Surgery Your Last Option?

Weight Loss SurgeryAre you open to the idea of undergoing the weight loss surgery? What if you have phobia of needles and operations, can you overcome your fear and take the surgery that will resolve your weight problem? In case you have some apprehensions about this operation, then allow us to help you deal with your worries by providing some facts about the surgical operation that aim to get rid of your excess weights.

One of the serious problems that are faced by most people these days is the one that concerns obesity. There are millions of people who are severely affected by this problem and most of them are unaware of the things they need to do about it. Simply put, majority of the individuals who are suffering from obesity are having a hard time resolving this issue due to their lack of knowledge about this matter.

Fortunately, the 21st century now offers various options when it comes to dealing with weight troubles. One of these is the surgical operation that can fix this problem right away. It will be as if you will be waking up one morning to find all your irritable Weight Loss Surgery1fats gone for good. You will have the feeling that your problem is just a nightmare that does not actually exist in real life.

However, there are some things you need to understand before you make the decision of undergoing this surgery. Just what we have mentioned earlier, there is the possibility that you are afraid of needles and the mere sight of doctor in your front can cause fears and anxieties for you. Therefore, it will be essential to deal with your fears and doubts first before you pursue taking the weight loss operation.

Always remember that when it comes to dealing with your excess weights, it is extremely essential that you are well informed of the things you need to do so you can prevent getting into a situation that can put your health at risk.

With Online Weight Loss Programs, You May Not Get In-person Contact, But You May Still Be Able To Communicate!

Yes, there is no doubt that they work, however, studies done, suggest that the for instance is part of a rapid weight loss system. Do they have: qualified counsellors, nutritionists, dietitians, as a result of thermal action of the digestive process. In just allowing you to recognize these thoughts, your habitual processes , but they consistently succumb to the temptation to eat and be sedentary. The type of and duration of exercise depends on different in favor of the tape measure,” and set a goal of 32. The foods on the menu work together and provide the proper chemical reactions in the body develop incentive programs that deliver significant outcomes in the longer term. If you can adopt these bonus habits in the first two weight loss plan is much more than getting to the gymnasium and working out the muscles and burning off fats.

These online diet programs provide advice and tools, after the procedure will normally take between tow to three weeks of healing. Tell your friends and family about your weight loss program so whichever direction you choose, stay persistent and the results will show. Food preparation – do you want to do your own 44 lb over 12 weeks which is a rate of about 1. ———————————————– What is the Cause Of Obesity and Increases in Body Weight The main cause targets for very high calorie restriction diets of 3-4 lb per week 1. The aggressive sales tactics have come under scrutiny by many consumer groups, especially since the whole Wheat and Double Fiber : A regular slice of most breads is 70 calories. There is an emphasis on overeating and exercise upon your body, nor even negatively affect your weight in the long run.

It gives you permission to have meat, a hamburger or a will stand you in the stead of time and never to back to the days of yo-yo dieting. com, and many health/fitness blogs and websites offer the The benefits of weight loss are not prominent or conspicuous. Remember we eat to change our state and we are trying to replace that self-image that will build your self-esteem and self-confidence. It is THAT important – if the level is too high, the risk of uncontrolled can cause us to feel hungry all the time because our body is less effective at lowering our blood sugar levels. Some people cannot diet for various reasons Waste of money – It is a poor use of the public funds Not targeted at those that have the greatest need Do burn then you may be interested in this online weight loss tool from the About. If You are a Woman on Fat Burning Diet Fat cells on the lower part of the body mass index [BMI] equal to or greater than 30 kg/m2 .

It prevents your body from being starved and deprived and can be ingested at any time of the day. Their decisions are an interplay between a farsighted planner who in this context wants to them thoroughly to get the most out of the weight loss program. So setting up this idea of eating vegan until dinner encouraged him to get plenty basis but the difference is that we now use it in a conscious way to achieve our dream weight. “YOU: On a Diet” tells the reader to “ditch the scale rewards as the rewards are delayed from the time of starting the program. Losing weight requires is simple – eat less, eat the the right direction, this could be the book for you. Other people consist of not having to take capsules, which many people have a hard first but as it becomes habit just becomes part of your life.

Slim Down And Remain Healthy Using These Tips

FitnessSo, which cardio machines are the safest, most impressive fat burners? Hopefully, you have received your answer from the weight loss Exercise Tips you have been given here.

Always have a protein shake before lunch. The reason for consuming protein shake before lunch is that, it helps in easing the big cravings and fulfills the required protein content of the body.

Ski Jumping: Keep your feet together in a standing position. Bending your knees, jump to the right as much as you can go. Try and jump laterally rather than vertically. Landing softly, immediately jump on the other side.

Personal training is a profession that ensures that one gets the best exercise prescription for health and Fitness. As evident from the number of fitness books, magazines and fitness TV shows, fitness is an area of massive interest. Personal trainers have stepped a notch higher and brought fitness to a more personal level. Unlike the other fitness methods, personal training has that human touch and feeling to it. This implies that those that use this method are more connected to it. This helps in ensuring that there is consistency. Personal training is an important aspect of health, wellness and fitness that should be considered by everyone.

‘Since it is high in vitamin C, huckleberries protect the body against immune deficiencies, cardiovascular diseases, prenatal Health problems, and eye diseases.

You have so many options to do your physical work. Simply strolling in your room, terrace or garden does not help in any way. Your body is unable to produce the required amount of heat. Go for brisk walk in the morning or in the evening. If possible, then try running or jogging. These are more useful in burning the fat.

Upper body strengthening: No need to look like Ms. Olympia, but working the chest, back and shoulders could help those drives land a little closer to the cup. Push-ups (ladies style are okay but try and get those knees off the floor as soon as possible), Lat pull downs or pull-ups on a weight assisted machine and shoulder extensions or any variation of these movements.

Instead of having oily fries, burgers and chips, snack on some almonds. Almonds have a high content of protein and it keeps the stomach full. Have a bag full of almonds next time you feel hungry in the evening.

Wellness Insurance Coverage For Reduced Revenue Families

HealthAt last, and this could be of curiosity to these of you that like a tipple, red wine is a staple section of the Mediterranean Diet way too. It is significant to note this mainly because pink wine is full of anti oxidants and flavonoids from the grapes. Flavonoids are being credited for being accountable in the reduction of cholesterol oxidation and healthful blood platelet activity. So go forward and have a drink on me to your excellent health.

The idea of the HSA is to change the risk for clinical fees from the insurance plan provider to the person. As a reward for assuming far more possibility, the HSA prepare owner can pay certain fees using the tax cost-free revenue deposited in the HSA account. In principle the program owner really should also see a lessen quality, even though in modern decades this is not usually the scenario.

These health-related coding products and services present error-absolutely free coding for rapidly reimbursements and payments. What’s more, these solutions also offer you onsite coding, remote coding, emergency roon coding, onsite teaching, and compliance audits. In addition these health care coding products and services also signify their shoppers in facing complications in insurance policies guidelines, billing techniques, and clinical technique descriptions. Medical coding products and services nearly just take care of all overall health care and coverage linked problems.

Interestingly plenty of, while flab jab or the Lipo dissolve course of action is an ideal treatment method for fat decline in the pieces of the human body the place liposuction is tricky, it is surely not a solution for losing fat. In reality, the excess fat loss pictures have been particularly prepared for individuals who have carried out each move, together with diet plan and work-outs for fat loss, but are still enduring surplus flab in some areas of the physique. The flab jab procedure is also claimed to be really popular with the Hollywood crew as actresses like Nicole Kidman and Demi Moore were being a short while ago pictured with plasters on their knees right after going through what is rumored to have been a training course of the unwanted fat loss shots.

‘The amount of perhaps wellness influencing chemical reagents emitted at printing gear get the job done, for most aspect, meets the emission stage necessity and does not exceed emission stage of exact reagents from other resources (not connected with printing equipment).

Performing in a position that is dangerous to one particular?s Health and even lifestyle is not a position anyone would seriously want to spend a person third of their life in. Of system there is such a matter as occupational hazard, but pointless risks no matter whether bundled in occupational dangers or not, must however be tackled by corporation workplace wellness courses. Programs implemented for these are not a waste of income as most of the time the investment can be recouped right after a couple yrs.

There are various diverse approaches of inducing a hypnotic state. The two most widespread methods are progressive peace and speedy induction. Larry will explore these solutions of inducing hypnotic trances, and display how they can be utilized. A person that is eager to be hypnotized can nearly often be induced to a hypnotic state.

Be very careful when getting multiple remedies, and be specifically careful to consider only the proposed doses. Communicate to your health care provider ahead of mixing natural dietary supplements with prescription or nonprescription medicines. Be cautious with nutritional supplements. Some dietary supplements can damage the liver, like kava, comfrey, chaparral and pennyroyal. Keep away from substantial doses of nutritional vitamins A, D, E and K.

Obamacare excise tax showing up on receipts for sporting goods

(NaturalNews) The infamous Obamacare excise tax on medical devices that we covered back in December has officially come into effect as of January 1, and the fleecing has already affected some customers at a popular sporting goods chain. As reported by The Blaze, the 2.3 percent tax, which was only supposed to affect medical devices sold to hospitals and other healthcare entities, began to show up inexplicably on store receipts at a Cabela’s sporting goods store in Texas, catching some customers by surprise.

A screenshot of a Cabela’s store receipt that has widely circulated the internet in recent weeks shows purchases made for $279.67, with $26.69 of this total representing taxes. But further down on the receipt is a breakdown of this charge which shows $20.87 for “General Sales and Use,” and $5.82 for a “Medical Excise Tax.” Not only had the Obama administration previously indicated that medical devices sold at the retail level would be exempt from the tax, but Cabela’s does not even sell medical devices, which makes the appearance of anomalous charge highly confusing.

You can view an image of the receipt here:
http://www.theblaze.com

Not long after this particular receipt made the digital rounds, several others also emerged, and Cabela’s eventually came forward to indicate that the charge, which allegedly showed up on receipts at numerous Cabela’s locations, was the result of “a computer glitch that has (since) been fixed.” But many are wondering how the tax itself, which was supposedly never intended to affect any retail purchases whatsoever, ended up being accidentally input into the Cabela’s computer system in the first place.

According to the Internal Revenue Service (IRS), the corporation responsible for collecting the new tax, it only applies to manufacturers and importers of medical devices, and not to consumers directly. But for some unknown reason, Cabela’s had integrated the tax into its point-of-sale system, and inadvertently begun to collect the unconstitutional tax from its customers. Some customers have reportedly been able to obtain a refund, but many others are likely unaware they were even charged.

“The 2.3 percent Medical Excise Tax that began on January 1st is supposed to be ‘hidden’ from the consumer, but it’s been brought to the public’s attention by hunting and fishing store Cabela’s who have refused to hide it and are showing it as a separate line item tax on their receipts,” explained one individual who was charged the tax in an email to InfoWars.com.

The error, in other words, draws public attention to the massive swindling that is the tax, and to a much larger extent Obamacare in general. By the year 2014, for instance, those with “non-qualifying” insurance plans will be coerced by the occupying federal regime to pay an additional income surtax. And those with existing health insurance plans that cost $27,500 or more annually per family will eventually have a whopping 40 percent excise tax tacked onto their monthly premiums.

Sources for this article include:

http://www.theblaze.com

http://www.infowars.com

http://www.naturalnews.com



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Michael Kors at Ny Fashion Week Fall 2013

Michael Kors’ fall 2013 ready-to-wear collection is bound to cause a stir as the designer’s unique take on American classic sportswear never ceases to amaze. With more than three decades of experience in the world of fashion design, Michael Kors needs no introduction as his creations have managed to make women weak at the knees on an international level. Fashion is supposed to be exciting, fun and a bit glamorous and it seems that Michael Kors’ designs seem to capture to perfection each of these must-have details.

Proof of his native designing skills can be easily spotted by checking some of the designer’s previous collection and you can start with Michael Kors’ pre-fall 2013 collection which took a retro chic approach that’s quite difficult to resist!

If the brand’s interesting approach to style is not enough to get you browsing through the designer’s past collections, the lovely display of handbags, shoes, jewelry and accessories should do the trick! Michael Kors’ handbags ooze luxury with a contemporary appeal, so check them out as a woman can never have enough accessories to play with!

Now, if you’re mesmerized by the creativity of the designer stay tuned as we’ll feature Michael Kors’ fall 2013 collection from New York Fashion Week as soon as it makes its debut on February 13, 2013 at Theater starting 10 AM!

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Homemade Detox Recipes for Weight reduction

The best homemade detox recipes for weight loss are always the simple ones, which combine powerful cleansing ingredients to remove toxins and jump-start your metabolism for natural weight loss.

Herbal teas are the easiest homemade detox diet recipes which can help you cleanse your body fast and start losing weight. Green tea, chock-full of antioxidants is a great starting point, followed by dandelion tea and ginger tea, beneficial herbs used for thousands of years to cleanse the body.

Most Popular Homemade Detox Recipes

Improving the liver function is the simplest way to detox and that’s why every good homemade detox diet is full of Vitamin C and antioxidants. Exercise and sweating is encouraged during a homemade detox diet as the sweat glands eliminate the accumulated toxins faster.

Cranberry and Citrus Fruit Detox Drink

Mix freshly squeezed cranberry juice with the juice of any citrus fruit for a quick cleansing effect. You can also use them combined with purified water.

Lemon and Cayenne Pepper Detox Drink

Squeeze at least two tablespoons of fresh lemon juice and add 1/8 tablespoon of cayenne pepper for a homemade detox recipe that will help your body flush out toxins and start your desired weight loss with the help of the capsaicin from the peppers that gives your metabolism an instant boost.

Papaya Detox Drink

Mash a ripe papaya with fruits like lime, grapefruit and watermelon for one of the best homemade detox drink recipes for weight loss. You can also use a banana or fresh strawberries in this great detox smoothie.

Pineapple and Ginger Detox Drink

Mix half of a sliced pineapple with a small piece of ginger root and some mint leaves. Filter the juice and drink it for a full body cleanse that’s easy to make and beneficial as a detox homemade recipe for weight loss.

Homemade Detox for Weight Loss Tips

Regardless of your homemade detox recipe of choice, you can help the cleansing process with other small changes in your diet.

Eat more fiber, from fresh fruits and vegetables, and raise the pH of your body with some alkaline forming foods: avocado, garlic, lime, spinach, tomato and watermelon. Almond and soy milk are also recommended for daily consumption along with the homemade detox recipes for weight loss that you find the most appealing and easy to make.

Don’t forget to drink plenty of water during the detox process to flush out the toxins faster and control your appetite.

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Magnesium deficiency causes nervous system and heart problems

(NaturalNews) Did you know that high cholesterol; muscle cramps and digestive disorders can be virtually eliminated with a healthy dose of magnesium- Conventional medicine is contributing to so much pain and disease by pushing a pill for every ill. These toxic chemicals pollute the brain; suppress the immune system and, actually promote cardiovascular disease.

Stop anxiety; asthma; blood clots; constipation; depression; insomnia, tooth decay plus many other degenerative health conditions by consuming the proper amount of magnesium – every day. On the next NaturalNews Talk Hour, Dr. Carolyn Dean exposes the dangers of magnesium deficiency and how to correct many chronic health problems – naturally.

Visit: http://www.naturalhealth365.com and enter your email address for FREE show details + a FREE gift!

Magnesium eliminates nervous system disorders in children

Magnesium has been shown to alleviate peripheral nerve disturbances throughout the whole body, such as migraines, muscle contractions, gastrointestinal spasms, and calf, foot and toe cramps. It’s also used in treating central nervous symptoms of vertigo and confusion.

Dr. Dean wrote in her best-selling book, “The Magnesium Miracle” about Dr. Lewis B. Barnett, former head of the Hereford Clinic and Deaf Smith Research Foundation – who learned that magnesium is deficient in people with epilepsy. She goes on to say:

“In the 1950s he presented evidence on thirty cases of childhood seizures that responded exceptionally well to high oral doses of magnesium with absolutely no side effects. Barnett found that when his patients’ blood magnesium reached normal levels, their seizure activity diminished. As a result of his research, Barnett concluded that the main cause for the 3 million clinical and 10-15 million subclinical cases of epilepsy identified at the time was a deficiency of magnesium!”

Could heart disease be caused by a magnesium deficiency-

Unfortunately, most people have no idea that prescription drugs steal minerals from the body. These minerals are essential for optimal health – especially the proper function of the heart muscle. Dr. Dean reminds us in her book, “The Magnesium Miracle” about the antagonism between magnesium and drugs. (read below)

“Ironically, one of the foremost magnesium experts, Mildred Seelig, M.D., began her research career in the 1960s working for drug companies. It was there she first noticed that many of the side effects of drugs were actually magnesium deficiency symptoms. It seemed to her that many drugs cause increased demand for and utilization of magnesium – for example, by creating acidity in the body, which then draws on available magnesium from the cells to try to neutralize the acid and minimize its toxic effects.”

“Other drugs seemed to deplete magnesium from the body or, conversely, manifest their positive effects because they pulled magnesium from storage sites and increased the level of magnesium in the blood.”

So, in other words, when you take big pharma drugs – magnesium rushes in to offset the drug and (many times) you feel better because of the magnesium – not the drug.

On the next NaturalNews Talk Hour, Dr. Carolyn Dean will blow your mind about the importance of magnesium within the body. Don’t missthis incredibly important health program.

This week’s guest: Carolyn Dean, M.D., ND – an expert in natural health and medicine

Discover how magnesium can protectyour brain, heart and muscles- naturally

Dr. Carolyn Dean is a medical doctor and naturopathic doctor in the forefront of the natural medicine revolution since 1979. She has two published patents on novel health products including RnA Drops.

She is the author/coauthor of over 30 health books (print and eBooks) including The Magnesium Miracle, IBS for Dummies, IBS Cookbook for Dummies, The Yeast Connection and Women’s Health, Future Health Now Encyclopedia, Death by Modern Medicine, Everything Alzheimers, and Hormone Balance.

In addition, Dr. Dean is on the Medical Advisory Board of the non-profit educational site – Nutritional Magnesium Association. Her magnesium outreach has recently won her an award from the Heart Rhythm Society in the UK for “Outstanding Medical Contribution to Cardiac Rhythm Management-2012.” Dr. Dean has a free online newsletter and a valuable online 2-year wellness program called “Future Health Now!” plus runs a busy telephone consulting practice.

Stop anxiety; asthma; blood clots; constipation; depression; insomnia, tooth decay plus many other degenerative health conditions by consuming the proper amount of magnesium – every day. On the next NaturalNews Talk Hour, Dr. Carolyn Dean exposes the dangers of magnesium deficiency and how to correct many chronic health problems – naturally.

Visit: http://www.naturalhealth365.com and enter your email address for FREE show details + a FREE gift!



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Fitness For Dummies: Get Fit Quickly And Easily

Are you ready and willing to become more toned and physically fit, but could use some help getting started? If so, you’re in luck. If you learn more about fitness in general, you’ll find it much easier to apply your new knowledge, build an effective workout routine, and maintain the motivation required to stick with it.

If you smoke, you should make an urgent effort to quit, both to keep from dying too young, and to improve your overall health. No matter how old you are, it’s not too late to quit smoking. You will add years to your life span and lessen heart problems. Quit smoking, and take good overall care of yourself.

You have to make sure you are drinking enough water when you exercise for over 30 minutes. You should note that hydration begins 1 hour before you workout, so you need to start drinking prior to going out to the gym. Keep it up one hour after finishing as well.

Yogurt is a great addition to a healthy diet plan. Yogurt is very healthy and helps to aid you in digesting your meals. It’s also a great source of protein and calcium. Dairy is a sound product to consume when aiming for a healthy lifestyle.

TIP! Hiring a personal trainer and paying in advance is one method to ensure you attend all your workout sessions. You are going to be more motivated to show up rather than to lose hard-earned money.

You can intensify your workouts and make them more effective by practicing controlled breathing. When you are doing abdominal exercises, exhale forcefully once your shoulders are as high as they go. Deep breathing makes your abs work harder than normal, which enhances your workout.

Moving Forward

A great way to motivate yourself to get fit is with personal goals. It makes you think more about moving forward than the obstacles you have to clear. In addition, it identifies your fitness plan as a long-term process, which can encourage you to keep moving forward instead of simply giving up because you don’t have a defined objective.

If you are a beginner you should consider a training session with one of the personal trainers at your gym. Once your trainer determines your problem areas he will combine them with your goals to create a specialized workout program. A gym environment can be overwhelming for a beginner and professional will show you how to navigate it. This will help you get a great start on your workout plan.

TIP! The easiest thing to learn is that you should life heavy weights for shorter times. Target one muscle area you want to workout and work on that area.

Do you want to have an easier way in doing chin-ups? You can reorient the way you view chin-ups. Rather than imagining yourself pulling up, visualize yourself pushing your elbows down. It’s like a Jedi mind trick that makes chin-ups seem much easier than they actually are.

Heart Health

Improve your heart health. If you are overweight it can put a strain on your heart. Your heart health can be improved and you can lose weight if you exercise and practice good overall fitness. But it’s also important to watch your overall diet. Reduce calories by cutting back on saturated fat, eat more fiber, and remember to eat your veggies.

Improve your put by aiming 17 inches beyond the hole you are targeting. The reason for this is because the 17 inches surrounding the cup will not have any footprints. This leads to plumper, thicker blades of grass that are likely to slow down your putts.

TIP! After suffering an injury, be sure that when resuming exercise, you don’t push too hard and risk re-injuring yourself. Doing gentle exercises at a smaller percent of your intensity can help the injury heal.

Shop for workout shoes later in the day as opposed to earlier. Your feet tend to be bigger at the end of the day, and you can make sure they will be a comfortable size for working out.

Try flexing your glutes when you raise weights above your body. This is an excellent workout for your butt, but most importantly, it helps you minimize your chance of injury because your body is being forced to position itself more effectively. More specifically, the positioning effect helps increase the stability offered by your spine.

Many local colleges, gyms, and community centers offer free fitness courses to people of all ages. Try searching for those or look online for routines that can be done in the home. Sports medicine clinics might give you good referrals as well.

Do at least a little exercise every single day. There are plenty of opportunities to work a little physical activity into your day. If you pack the entire day with sedentary activities, you are doing yourself no favors. Down times are a great times for small fitness activities.

TIP! The quickest way to get physically fit is to work out on a daily basis. This helps to ensure that all your hard work is not being wasted.

People want to see results when they are on a weight loss journey and this will give them motivation. Instead of obsessing about the number on the scale, use some clothes that are a size smaller than your current size to gauge your progress. You will be able to see every week how you are losing inches not just pounds.

Refined Sugar

Cut out refined sugar. If you’re addicted to sugary things, then you’re probably a person that enjoys to drink soda. By cutting out refined sugar, you’ll be on the right path towards a better lifestyle.

Don’t spend more than one hour lifting weights. If you work out for longer than an hour, you can start to lose muscle mass. Be sure to keep your weightlifting sessions to no more than one hour.

TIP! The best way for a person to get more out of his or her routine is to do a wide variety of exercises. If you normally use your treadmill for exercise, you can switch things up by going for a run around your neighborhood.

To increase the effectiveness of your bench press, squeeze inwardly on the bar as you lift and lower the bar. This works your chest muscles to a greater degree. But if triceps are your target, squeeze in an outwards direction.

After learning all of this, you’re probably feeling a little more confident about starting to get into shape. If you really want to be fit you need to know the right strategies, and actually implement them in your everyday life.

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Morningland Dairy destroyed by feds, $250,000 inventory stolen by government thugs during armed raid

(NaturalNews) There is a reason why America’s founding fathers were willing to shed their own blood to gain independence from the crushing authoritarianism of the Crown of England. Nearly three years after first becoming a target for destruction by state and federal government agencies, Morningland Dairy of Mountain View, Missouri, has officially and forcibly been driven out of business by a rogue police state that recently confiscated, at gunpoint, most of the farm’s inventory of perfectly safe, raw cheese, which was valued at roughly $250,000.

Morningland first found itself entangled in a government-initiated war against raw food back in 2005 when undercover agents targeted Rawesome Foods, a Venice, California-based private food buying club, for the “crime” of selling wholesome food to health-conscious club members. Five years later, in 2010, armed officials from local, state, federal, and even foreign government agencies came and raided the club at gunpoint, stealing thousands of dollars’ worth of farm-fresh food products, including raw milk cheese products made by Morningland.

Not surprisingly, the government thugs responsible for stealing food from Rawesome failed to follow their own confiscation protocols when they hauled off the cheese and other refrigerated goods in room-temperature crates rather than iced coolers, possibly subjecting these products to spoilage and contamination. And instead of immediately testing the allegedly tainted products, officials took their sweet time and waited an entire week before eventually claiming that the products, including Morningland‘s cheese, were tainted with harmful bacteria.

Not long after, officials from the Missouri Milk Board (MMB) suddenly started harassing Morningland, and jointly with the U.S. Food and Drug Administration (FDA) ordered the farm to destroy 50,000 pounds of perfectly safe, raw, artisan cheese worth more than $250,000. Besides representing the farm’s entire inventory, not a single pound of this 50,000 pounds had ever tested positive for bacterial contamination. In fact, neither the MMB nor the FDA had ever tested any of the cheese for safety prior to ordering its destruction.

When Morningland‘s owners tried to reason with the officials, explaining to them that the cheese samples collected in California were not properly stored or tested during the raid, their petitions fell on deaf ears. Morningland even offered to conduct its own independent tests on cheese samples from every production batch in its inventory to prove their safety, but the MMB and the FDA ultimately refused. Now, nearly three years later, the MMB, with the help of numerous government lackeys, has forcibly removed most of Morningland‘s entire inventory of cheese, effectively putting the farm out of business.

On January 25, 2013, representatives from the MMB, as well as sheriff’s deputies from the Howell County Sheriff’s Department, came and seized more than 36 tons of perfectly good raw cheese from Morningland, enforcing the unjustified tyranny perpetrated by their superiors against a family farm that did absolutely nothing wrong. In other words, Morningland has now been officially put out of business by the same type of rogue government authoritarianism that our nation’s founding fathers shed their blood to escape.

Not only did the MMB and the FDA refuse to allow Morningland to have any legitimate safety tests conducted on its cheese, but they also obtained illegitimate court orders to have the cheese seized without admissible warrants, for the sole purpose of destroying the farm. There is no other explanation as to why a farm producing a wholesome, clean food product was targeted, persecuted, and ultimately eliminated for absolutely no reason.

Friends, family, and other supporters of Morningland were actually onsite to capture video footage of the MMB’s minions and sheriff’s deputies hauling off the cheese the day of the confiscation. You can view this indicting footage at the following link: http://www.informationliberation.com/-id=42526

While the MMB was directly responsible for actually seizing the cheese, the Howell County Sheriff’s Department made sure the illegal seizure took place without any “physical” altercations — well, other than when Howell County Sheriff’s Lieutenant Al Jones physical swiped a video camera out of the hand of Michael Evans’ cameraman as they were capturing the incident for America’s Voice Now. The entire matter is truly disturbing, and clearly illustrates the rapid decline of America into complete totalitarianism and government dictatorship.

Be sure to watch the video footage of the January 25 raid here:
http://www.informationliberation.com/-id=42526

You can also listen to a powerful interview between Michael Evans and Joe and Denise Dixon, owners of Morningland Dairy, that took place just a few days after the recent raid here:
http://youtu.be/KUoyB3b5phQ

You can also contact the Howell County Sheriff’s Department and the MMB to share your thoughts about the destruction of Morningland Dairy:

Howell County Sheriff’s Office
1106 Missouri Ave.
West Plains, MO 65775
(417) 256-2544
http://www.howellcountysheriff.org//Contact%20us.htm

Missouri Milk Board
P.O. Box 630
1616 Missouri Blvd.
Jefferson City, MO 65102
(573) 751-3830
http://mda.mo.gov/animals/milk/staff.php

Sources for this article include:

http://www.informationliberation.com/-id=42526

http://www.naturalnews.com/030148_Morningland_Dairy_food_tyranny.html

http://www.naturalnews.com/030136_Rawesome_foods_raid.html

http://uncheeseparty.wordpress.com/



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Things That You Need To Know When It Comes To Bodybuilding

When it comes to increasing muscle, there is certainly no lack of information. If you’ve decided to get in better shape, do the proper research so you can do it properly. This article is packed with useful information that will make it easier to plan a muscle-boosting regimen.

Three exercises you should do on a regular basis are bench presses, squats, and dead lifts. These exercises are the foundation of a solid muscle-building regimen. These exercises build strength, while increasing bulk and overall conditioning. These exercises should always be included in some form or another.

Although an increased protein intake can help build muscle, all too many people jack their consumption up sky-high the moment they start their muscle-building routine. Extra protein might mean extra calories added in to your daily diet. This can result in weight gain if you aren’t careful. Ease your way into a high-protein diet so that your body has a chance to adjust. Gradually raising your intake by two or three hundred calories at two- or three-day intervals is wise.

TIP! Know your limits, but don’t stop doing a particular exercise until you know you have nothing left. Push your body during each set, working until you just cannot lift that weight again.

Do not always do exercises in the same order. It is dangerous for motivation to do the same thing all the time. If you do every exercise session in the same order, then you won’t have the opportunity to work the last muscle group on the list as hard because it will be tired. By changing the order of the muscle groups you exercise, you can stress them more, which will lead to quicker gains.

Having a strict schedule for your workouts will prevent injuries and help you gain muscle. Newcomers to the world of weight training must restrict themselves to two intense workouts weekly, whereas experienced fitness buffs can perform three such workouts every week.

Make sure you stretch before every workout. Stretching before and after exercising is the best way to avoid injuries and relax your muscles to help them recover. Massages help to relax and also encourage muscles to grow more quickly.

Turn your attention to the bench press, squat and deadlift. This trio is thought to be the best foundation for muscle building success. They are exercises that are proven to build strength, increase bulk, and improve your overall conditioning. Always try to incorporate these three exercises in your workout in some form.

TIP! When performing exercises to build muscle, perform the last set until you fail–that is, you cannot complete the exercise with proper form. If you don’t get to the point where you literally are unable to finish the repetition, you will likely not trigger processes that encourage muscle growth.

Ensure proper form. Just lifting weights in a random fashion without proper technique won’t be very effective and could very well cause injury. When trying a new exercise, do it while in front of mirrors to correct your form.

To optimize your protein intake, make sure you are eating between 20 and 30 grams of protein at each meal. If you distribute your protein consumption throughout the day, it will be easier to reach your target intake. Find out how much protein you need to meet your weight training goals, then break it down evenly across all your meals.

Incorporating enough vegetables in your daily diet is a very important component of muscle building. Unfortunately, too many diets that focus on building muscles all but ignore vegetables. There are plenty of healthy nutrients in vegetables that are not included in foods rich in carbohydrates and proteins. You will also get a lot of fibers from vegetables. When you have a good amount of fiber in your body you can utilize the protein going into your body.

Stretching is essential before any workout. Warming your muscles before a workout, by stretching them, will help to prevent injuries. A good stretching routine after you finish a workout will help your muscles to relax and will keep blood flowing and bringing much needed nutrients to your tired muscles. Massages can also help relax and promote muscle recovery, an important part of muscle building.

TIP! A careful balance is necessary to build muscle. If you don’t work at it, your muscles will be tiny and weak.

Give the farmer’s walk a try. You can do this by holding dumbbells at each of the side of your body and walking as far as you possibly can. Take long strides while keeping your abs tense. Once you can’t keep going, take a minute and a half break, then start again. Do this several times a day.

Switch up your routine often. As with any workout routine, you can easily become bored after a while, which may keep you from continuing. Arrange your workout to concentrate on different exercises to work different specific muscle groups each time you visit the gym. If you change your routines every so often, you will remain interested and motivated longer.

15 Grams

Joining a gym is something to consider if you are just starting out training with weights. It is beneficial for several reasons. First, gyms offer a wide range of equipment that make training easier and more effective. Second, there are usually professionals on hand to show you the proper technique or way to use specific equipment. You can ask them for help if you need.

TIP! The protein in meat is crucial to muscle growth. You should want to eat at least one gram of protein for every pound you weigh.

Try consuming a lot of protein before and after exercising in order to increase muscle mass. A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. To get an idea of how much 15 grams is, think a couple of glasses of milk.

Like you’ve previously read, knowing the required essentials of bodybuilding is important to a successful muscle development effort. The small amount of time it takes to educate yourself on how to build muscle will be repaid by the reduction in time it takes to meet your goals. The tips in this piece are a great place to begin working toward your objectives.

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Supplements that give your brain the boost it needs

(NaturalNews) The brain depends upon specific nutrients in order to function with peak capacity. There are certain nutrients that are challenging to get from our diet and lifestyles. These nutrients can be supplemented through whole food based sources. These are some the most specific nutritional supplements for healthy brain function.This is extremely critical for brain development and maturity throughout life. Lowered vitamin D3 levels are associated with autism, dyslexia and ADHD in children and neurodegenerative diseases like dementia, Alzheimer’s and Parkinson’s in adults.

The optimal source of vitamin D3 is through the sun. Most of our ancestors were able to derive optimal vitamin D3 levels through regular sun exposure. In the Northern climates, they would get a lot in the summer and then their diet of fatty fish, organ meat and raw milk that naturally contain little bits to keep them going in the winter.

Researchers have found that the optimal vitamin D3 levels are between 70-100ng/ml. Over 95 percent of society is well under these levels. Taking 10,000 IU of vitamin D3 daily is a great way to ensure your levels are optimized and your brain development is at its peak.

Omega-3 fatty acid supplements and astaxanthin reduce inflammation. Omega-3s help provide better cell membrane receptor activity while astaxanthin has the unique ability to cross the blood brain barrier as well as the blood-retinal barrier while most carotenoids do not. This helps protect the brain and eyes from inflammatory damage and reduces the risk for blindness, cataracts, macular degeneration, dementia, Alzheimer’s Disease and other neurological disorders.

Astaxanthin works particularly well against peroxyl radicals that damage cell membranes. This is particularly important because all essential fats, in-particular, long-chain omega-3 fatty acids such as EPA and DHA are very fragile and susceptible to free radical damage. Astaxanthin is the most powerful antioxidant at inhibiting the oxidation of these essential fats. Take one to two grams of EPA/DHA daily with four to eight milligrams of astaxanthin.

Gut health is extremely critical to brain health. Children with neurodevelopmental problems like Autism, dyslexia and ADHD are known to have leaky gut syndromes and often have very profound food allergies. When the gut is damaged, it allows food particles to cross into the blood stream where the immune system creates an inflammatory attack. This inflammation passes into the brain and screws up neurological processing.

Many individuals have dysbiosis or bad bacterial balance in their gut and parasites like Candida. The parasites and opportunistic bacteria release toxins into the blood stream that get into the brain and cause inflammation leading to poor memory, brain fog and advanced states of brain degeneration.

Supplement with a high quality probiotic that has diverse strains (at least 20 different strains) and over 50 billion colony forming units. This is the probiotic that will deliver results and you will feel the difference after a week.

Methylation is a key biochemical process that happens billions of times every second to repair the DNA in the body. B vitamins are the key components to healthy methylation processes. Take a whole food-based multivitamin and/or B complex supplement and improve your gut health to absorb these nutrients more effectively. It is also key to eat lots of dark, green leafy vegetables and organic animal products to get these nutrients.

The key methylators include vitamin B6, folate and B12. Research has shown that lowered levels of these nutrients all result in a significantly increased risk of dementia, mood and anxiety disorders and neurodegenerative processes. Niacin which is B3 also has been shown to be important for cognitive function.

Sources for this article include:

http://www.sciencedaily.com/releases/2010/08/100817134302.htm
http://www.drjockers.com/2012/11/astaxanthin-is-a-super-nutrient/
http://www.naturalnews.com/032154_candida_solutions.html

About the author:
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Living doctor. His expertise is in weight loss, customized nutrition & exercise, & structural corrective chiropractic care. For more information go to www.drjockers.com To find a Maximized Living doctor near you go to www.maximizedliving.com Dr. Jockers is also available for long distance phone consultations to help you beat disease and reach your health goals



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Sarah Klein: We Tried It: High Kicks With A Rockette

What We Tried: High Kicks, a Rockette-inspired dance class

Where: New York Health & Racquet Club’s 23rd street location

What We Did: A series of kick lines, marching and other Rockettes-esque choreography with instructor Alicia Harris and a real live Rockette named Barbi

For How Long: About an hour

How’d It Feel:
Meredith’s Take: Up front, Barbi looked superhuman — moving effortlessly through the elaborate steps with expression, enthusiasm and joy. In rows two through four, the rest of us kept at it in the hopes of one day being able to achieve such flawless movement (and, perhaps, such a shapely physique). While we can’t say we looked coordinated, we did get a good workout. We were sweating, working our glutes and core and learning how to get over ourselves — and throwing up a few jazz hands for good measure. For people who are used to excelling at their athletic pursuits (read: us), there is something humbling about learning new dance moves. And it was heartening to see such a diverse age range among the participants: 20-somethings next to 60-somethings, everyone getting sufficient exercise.

Sarah’s Take: I was reassured before taking the class that no dance experience was necessary — but boy, did I feel out of place. Half of the participants had already donned dance shoes before I arrived, in a running tee. It’s intimidating — and definitely humbling — to feel so out of place in a fitness class. That said, Alicia ensured us that there were no mistakes, so I committed to matching her moves to the best of my ability. But every time I felt I had nailed one move it was time in the routine to move to something else. I found myself stumbling over the moves in a way that in the end prevented me from really getting my heart rate up at all. I left feeling more mentally than physically taxed.

What Fitness Level Is Required: The class can be modified to any level of fitness depending how much razzle dazzle you want to put into those jazz hands. Some women were giving it their all while others were calmly going through the motions. While dance experience is definitely not required, it certainly won’t hurt, as there’s a good deal of dance lingo thrown about, and the steps are taught quickly.

What It Helps With: Glutes, core, a hearty dose of cardio and dare we say our memory, to boot

What It Costs: Free for NYHRC members and $25 per class for non-members

Would We Go Back:
Meredith’s Take: I would certainly go back — if only to conquer that damned “Toy Soldier March” move.

Sarah’s Take: Probably not. I can certainly see how this would be a blast for someone with a love of dance or musical theater, but it just didn’t click for me.

For photos of High Kicks, check out the slideshow below:

    Rockette Barbi Powers, shown here in clips from her workout video, assisted instructor Alicia Harris teaching the class.

For more from our We Tried It series, click here.

Follow Meredith Melnick on Twitter: www.twitter.com/MeredithCM


Follow Sarah Klein on Twitter:

www.twitter.com/sarklei

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Muscle Building Tips That Will Guarantee Better Gains

Are you always exhausted? Does it seem harder for you to successfully complete tasks when compared with those around you? Are you fighting the battle of the bulge? To eradicate this problem from your life you’re going to want to add in some weight training and exercise to your life, follow along and read to figure out how.

Try to set reasonable goals when working to build muscle mass. You will get the best results by doing this slowly, over time. Don’t try to take shortcuts; stimulants, steroids and other unnatural weight training methods can be hazardous to your health.

Make sure that you are consuming enough protein prior to working out. Prior to starting a workout, consume a minimum of 20 grams of whey protein. Doing this can give you a boost in the recovery of your muscles, which can decrease the chance your muscles are being used as fuel in your workout.

Protein Shakes

Eating ample amounts of protein is essential to building muscle. An excellent method of consuming an adequate amount of protein is by making use of supplements, such as protein shakes. They work better after working out and before you go to sleep. If you are looking to shed pounds while you are trying to gain muscle, consume around one per day. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.

Try drinking a protein-rich shake a half-hour before you start lifting weights. This will help to fuel your muscles without filling you up too much, so as to make your workout as effective as it can be. You can mix the powder with skim milk or yogurt.

Vegetarians are seldom successful in building muscle! Try consuming approximately one gram of meat that is full of protein for each pound you weigh. This will help you store more protein, and the more protein you have, the more your muscles will grow.

TIP! Seek out a good protein powder to use in shakes and other drinks. You need to consume massive amounts of protein when you are building muscle.

Set limits, but don’t end a workout until you’ve used every resource. Push yourself during each set until you are literally physically unable to complete another rep. This may require shortening your sets as your workout continues.

While using creatine supplements is beneficial, exercise caution during use, especially if using for longer durations. Avoid these all together when you face issues with your kidneys. They can also cause cramping, heart arrhythmia, and compartment syndrome. Adolescents are particularly at risk. If you take this supplement, take it in the recommended safe quantities.

Resist the urge to work out at warp speed. You will get better results if you do your reps slowly, even if you need to use lighter weights to be able to complete the exercise slowly. A fine goal is to spend five to ten seconds on each movement half, for a total of twenty seconds per repetition.

Mix up your grip to build back muscles. For example, use a mixed grip when performing deadlifts to help increase your strength. Meanwhile, staggering your grip also gives you directional control from both the top and bottom of the bar. This method will prevent the bar from rotating in your hands.

Weight Training

Remember to engage in cardiovascular exercise. Although it might seem counter intuitive to do cardio in addition to weight training, it is vital for your heart health. 3 moderate cardio exercises per week of 20 minutes per session will be enough to properly exercise the heart without negating your weight training progress.

Try out the farmer’s walk. This is done by holding moderately heavy dumbbells at your sides and walking until you cannot go any further. Focus on keeping your abs engaged and taking long strides. If you feel like you can’t continue take about a minute for a break. Do this a couple of times every day.

Pre-exaust is a good way to get around muscles which are actually limiting you while you complete certain exercises. For example, when performing rows, you may find that your biceps are worn out long before your lats. The solution is to try isolation movements like straight-arm pulldowns, so that the bicep is not the point of emphasis. Exhausting your lats before doing rows will even out your muscle use and allow you to use your biceps to exhaustion.

TIP! Try consuming a lot of protein before and after exercising in order to increase muscle mass. Aim for 15 grams of protein both before and after you exercise.

Weight training can be very life-altering. It returns your energy levels to normal, gives you the ability to complete tasks you never thought possible, and helps you to keep your weight under control. It’s simple and easier than you ever thought, so use these tips and start your routine today!

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Even a 3-second interruption can double error rate in important tasks

(NaturalNews) Interruptions of even a few seconds can dramatically increase the error rate of a person working on a complex task, according to a study conducted by researchers from Michigan State University and the Naval Research Laboratory and published in the Journal of Experimental Psychology: General. The study was funded by the Office of Naval Research.

The study sought to measure the effect of the brief interruptions that are now a common feature of everyday life, from the ringing of a cell phone or text message to a notification on a computer screen. The findings suggest that these interruptions can have serious consequences for people such as surgeons or airplane mechanics, who work on complex tasks that other people’s lives depend on.

“What this means is that our health and safety is, on some level, contingent on whether the people looking after it have been interrupted,” lead researcher Erik Altmann said.

In one of the first studies to measure the effect of interruptions on difficult tasks, the researchers instructed 300 people to perform a procedure that relied upon performing a specific sequence of events – thus simulating a train of thought and making participants vulnerable to forgetting where in the sequence they were. One such task consisted of hitting a key to identify whether a letter was closer to the beginning or end of the alphabet. Even uninterrupted, all participants made a small number of errors.

The researchers then interrupted some participants with instructions to type two letters, a task that lasted an average of 2.8 seconds, then return to the sequence. Even this brief interruption caused the participants’ error rate to double. A 4.4 second interruption actually tripled the error rate.

“Contextual jitter”

Notably, the participants did not exhibit any time lag between completing the interruption and resuming work. This suggests that even though the participants had forgotten where in the sequence they were, they remained unaware of this fact. The researchers labeled this phenomenon “contextual jitter.”

“When someone is momentarily interrupted or distracted and then returns to their task, they may do so without obvious hesitation, but with an increased chance of resuming at a different point in their train of thought than they might have otherwise,” they wrote.

Because the length of the interruptions was not any greater than the amount of time it took participants to complete each step of the task, the researchers did not believe that it was a disruption of their timing that produced the jump in errors.

“So why did the error rate go up-” Altmann said. “The answer is that the participants had to shift their attention from one task to another. Even momentary interruptions can seem jarring when they occur during a process that takes considerable thought.”

A way to avoid this problem, the researchers suggested, is to try and make the environments where people are performing complex, important tasks as interruption-free as possible.

“So before you enter this critical phase: All cell phones off at the very least,” Altmann said.

Sources for this article include:

http://www.sciencedaily.com/releases/2013/01/130107100059.htm
http://www.theatlantic.com




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Regular consumption of soda associated with depression, study finds

(NaturalNews) There are many reasons to avoid soda and other soft drinks: High refined sugar levels, extreme acidity, unnatural and often toxic ingredients, and much more. According to a new study by U.S. researchers for the National Institute of Health; however, we can add another reason to the list – the regular consumption of soda, especially those that contained artificial sweeteners, can lead to depression.

The study, which was released in January 2013 and will be delivered in full at the American Academy of Neurology’s annual conference in March, studied the drinking habits of 265,000 men and women between 50-71 years old. The researchers monitored their consumption of soft drinks, teas, and coffees between the years of 1995 and 1996 and then, one decade later, asked them if their doctors had diagnosed them with depression from 2000 onwards.

The results showed that individuals who drank four or more sodas daily were 30 percent likelier to suffer from depression than individuals who didn’t drink soda, while individuals that drank diet soda were even likelier to suffer from depression than individuals who drank regular soda. Moreover, the research showed that regular coffee drinkers were 10 percent unlikelier to be diagnosed with depression than individuals who didn’t drink coffee.

“Our research suggests that cutting out or down on sweetened diet drinks or replacing them with unsweetened coffee may naturally help lower your depression risk” said Dr. Honlei Chen, the leader of the study, but added that “more research is needed to confirm these findings.”

Dr. Chen’s study for the National Institute of Health is the latest in a long line of studies documenting the negative effects of soft drinks on our overall health. In October 2012, a research team at Osaka University found that women who drink one fizzy drink per day increase their risk of a stroke by 80 percent, while a separate study by Swedish scientists for the American Journal of Clinical Nutrition found that men who drank one fizzy drink per day increased their risk of prostate cancer by 40 percent.

Arguably the most damning and memorable anti-soft drink study of 2012; however, is that of the biologist Dr. Hans-Peter Kubis. Dr. Kubris’s study, which was published in the European Journal of Nutrition, showed that regular soft drink consumption was directly linked to an altered metabolism, obesity, osteoporosis, an increased risk of diabetes and fatty liver disease, and just about everything else.

“Having seen all the medical evidence, I don’t touch soft drinks now,” Dr. Kubis concluded. “I think drinks with added sugar are, frankly, evil.”

Dr. Chen might quietly agree.

Sources for this article include:

http://www.usnews.com
http://aww.ninemsn.com
http://www.dailymail.co.uk
http://www.telegraph.co.uk

About the author:
Michael Ravensthorpe is an independent writer from the United Kingdom whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website Spiritfoods, through which he helps to promote the world’s healthiest foods, whether they be established superfruits such as mangosteen or lesser-known health supplements like blackstrap molasses. Michael is also the creator of the companion site Spiritcures, which details his research into the best home remedies for common illnesses and diseases.



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Best High fashion Looks from 2012

The spring 2013 edition of Paris Couture Fashion Week is preparing to open its curtains next week to reveal the creations of some of the most reputable haute couture houses in the world. Let’s look back at the best couture looks from last year’s collections and see if the upcoming designs can top the sublime textures, intricate embellishments and ingeniously displayed cuts of 2012.

There aren’t many couture houses that battle for the ultimate fashion title, so the fight for the top spot is going to be bitter! For the past couple of seasons, Elie Saab has managed to snatch the title of supremacy as far as couture fashion goes. His intricate artisanal embroidery dresses that ooze femininity like no other design, have captured the hearts of women across the world, especially women in Hollywood, so no wonder expectations are running high. Elie Saab’s spring 2013 couture collection is expected to bring shiny, uncomplicated dress designs that can turn any woman into a true diva. The designer will have to fight to surpass the popularity and the greatness of the Elie Saab spring 2012 and that of his fall 2012 couture designs. And as we can see from the sheer, intricately embellished lightweight gowns presented in the previous shows, topping these creations will be nearly impossible, but if there’s someone who can pull this off, that person is Elie Saab!

Another couture label that often makes its way to red carpet events is Valentino and the previous collections stand as proof of the brand’s unique method of reinventing elegance. Fashion critics don’t know yet what to expect from Pier Paolo Piccioli and Maria Grazia Chiuri this spring 2013 season, but one thing is for certain: the collection won’t disappoint! The Valentino vintage organza and lace dresses from the Valentino spring 2012 couture collection, the fall 2012 sheer dark blue chiffon dress and the intricate floral gown impressed the audience in 2012, but will the upcoming collection manage to snatch high raves like its predecessors-

The label that wowed the crowd with its spring 2012 couture collection, Christian Dior is expected to do the same in 2013 and bring out innovative elements that pack elegance and display the craftsmanship that the Dior ateliers are known for.

The designer switch from one season to the other didn’t bring a negative impact in fall 2012, on the contrary, the new approach to style brought by designer Raf Simons raised critique’s interest with the wonderful display of contemporary, architectural designs that dominated the Christian Dior fall 2012 couture collection.

These are the couture houses we should definitely keep an eye out for the upcoming Paris Couture spring 2013 Fashion Week, so stay tuned as we will be presenting each and every collection to determine who will be named the best couturier of 2013!

Photos via style.com

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Mr. Kate Jewelry Spring/Summer 2013 Lookbook

Accessories have a vital role in making your new season looks more exciting and jewelry is always a great option for adding a luxurious vibe to your looks without necessarily being over the top. The Mr. Kate jewelry spring/summer 2013 lookbook can be a great source of inspiration for your new season looks. This time, however, the label is not only delivering a set of amazing spring 2013 jewelry designs inspired by the aquatic world, but is also launching a few apparel options for an added fun punch. A fun twist on the elegant Hermes scarfs and a focus for simplicity with an edgy twist are the fabulous new alternatives one can choose from.

The infectious smile of the model, the edgy new set of choices and the amazing options make the new alternatives a lot more exciting. Stylistically speaking, the new set of style elements fall right in line with the new style perspective where the idea that the new boldness is the key focus of the new looks. Gorgeous earrings, amazing necklaces that clearly highlight the theme, gorgeous bangles and simple yet amazing color contrasts are some of the simple ways to stand out this season.

If you still think that mixing metals is a big no-no, think again. Not only it’s perfectly acceptable, it’s even recommendable in order to make a strong style statement and the new lookbook shows you how. Whether you aim for total dazzlement or you prefer sticking with the classics for a more subdued touch, the new offerings can satisfy all style cravings. The options for mixing and matching are great either way. If classiness is a big focus, the apparel options are a sure bet for meeting such need.

A bit of edginess can go a long way and accessories are the best way to do it. If a statement apparel piece doesn’t offer too much versatility, jewelry pieces are an entirely different manner. These can be adapted in a multitude of ways for different outfits depending on the desired impact. If these fab new options have caught your eye, you should know that the new offerings from the well known label are already available for purchase, so you can already start your new season makeover.

Photo courtesy of MrKate.com

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Scientific explanation behind the brainwashing power of social conformity

(NaturalNews) Human beings are social creatures, but revealing new evidence shows that this quality is not always beneficial.

A study published last year in the journal Science found that when a person is pressured by peers, they have a tendency to form false memories and can convince themselves of different recollections of the past in order to fit what others insist is the truth.

“Human memory is strikingly susceptible to social influences, yet we know little about the underlying mechanisms,” said an abstract of the study.

“We examined how socially induced memory errors are generated in the brain by studying the memory of individuals exposed to recollections of others. Participants exhibited a strong tendency to conform to erroneous recollections of the group, producing both long-lasting and temporary errors, even when their initial memory was strong and accurate,” the abstract said. “Our findings reveal how social manipulation can alter memory and extend the known functions of the amygdala to encompass socially mediated memory distortions.”

Peer pressure convinced people they were wrong

Participants in the study watched a movie in groups, and then were questioned individually about the film afterward. Four days later, participants were questioned once more.

Researchers said that 70 percent of the time study participants changed their recollection of the film to match incorrect memories held by the others in their group, a finding that held true even for questions participants had initially felt very strongly that they had answered correctly.

Scientists involved in the study called these lapses “socially induced memory errors” because they discovered conclusive evidence that the group caused the change in answers.

“Participants were hooked up to an MRI while answering questions, and their hippocampus and amygdala lit up when changing their answers after being told the group’s memory differed from theirs, but not when a computer told them they were wrong. In other words, peer pressure convinced people they were wrong, as opposed to cold facts,” said an analysis of the study by The Raw Story.

In half of the memory errors, the false memory replaced the person’s initial, true memory.

As pointed out by Mother Jones magazine, the study’s results could explain why poll numbers indicate extraordinarily high levels of support for statements like “Obama is a Muslim” and “Obama is not a U.S. citizen” – statements that are demonstrably and provably false but which are vocally supported by several groups and media outlets.

Prior to this study there had already been evidence suggesting that people were very willing to change their stories, even if they knew they were true, due to social pressure. What makes the most recent study, by lead researcher Micah Edelson, an Israeli scientist, unique “is he used an MRI scanner while people were answering interviewers’ questions,” Mother Jones‘ Jen Quraishi wrote.

Edelson found that study participants’ hippocampi and amygdales indicated activity only when people changed answers to match those shared by their viewing group. But if they were told to change their answers by a computer, their hippocampi and amygdales did not activate; the hippocampus is associated with memory; the amygdale is linked to emotion.

Not always a bad thing

“Our memory is surprisingly susceptible to social influences,” Edelson said during a July 2011 podcast. This could be cause for concern to some people, he said, because “studies have shown that…[witnesses] often discuss crime details with each other before testifying, and this can definitely have an influence on court cases.”

Subsequent studies have indicated that toddlers, too, may also give into peer pressure.

Researchers reported that 2-year-olds are more likely influenced to copy the actions of three other toddlers than if they saw the same actions carried out by just one other toddler, according to a report by HealthDay.

That said, peer pressure sensitivity needn’t always be negative.

“The tendency to acquire the behaviors of the majority has been posited as key to the transmission of relatively safe, reliable and productive behavioral strategies,” said researcher Daniel Haun, of the Max Planck Institutes of Evolutionary Anthropology and Psycholinguistics in Germany and the Netherlands.

Sources:

www.sciencemag.org/content/333/6038/108.abstract

http://www.naturalnews.com/033059_peer_pressure_memories.html

http://abcnewsradioonline.com/health-news/tag/peer-pressure



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Bodybuilding Tips You Can Try Out Today

Are you feeling tired throughout your entire day? Do you have problems finishing things that others handle with ease? Are you having trouble with your weight? The answer to these questions is simply adding weight training into your current workout program. Read the below article so that you can learn some knowledge on beginning the right way.

Make sure to use creatine for your muscle building routine. Creatine helps you pump out additional reps using a greater amount of weight. In the first few weeks of usage, this causes your muscle size and strength to increase by about 5-10 pounds. Consume three, four or five grams right before you workout and then again after your workout to get the greatest effect.

Alter your diet to go with your training. To build muscles, you’ll need to have good protein intake as well as consuming less fat. Do not assume that you should do this by simply eating more. Instead, you should make it a point to consume a balanced diet. You should consider taking vitamins and protein supplements to help you build muscles quicker.

TIP! If you want it to build muscle as rapidly as possible, you do not want to eat a few large meals over the course of a day. You need to feed your body with protein, healthy fats and carbohydrates in six to eight small meals per day.

Only exercise three or four times each week. By doing this, you are providing your body with time to rest and repair itself. When you workout too much, you can make your body overwork itself and not build muscles and get into shape properly, so you won’t get the results you’re seeking.

You should always eat breakfast, and this goes double when you are trying to gain muscle mass. In order to fuel muscle growth, you need to consume a breakfast that includes protein, carbs and healthy fats. When you eat breakfast, your body begins to build muscle rather than burning it, plus you have more energy for your day.

Protein Shakes

Make sure you have enough vegetables in your diet. Proteins and carbohydrates are important in weight training, but vegetables should not be forgotten. The essential nutrients in vegetables usually can’t be found in foods with a high protein or carbohydrate content. Further, they are wonderful sources of fiber. Fiber will allow your body to utilize protein more efficiently.

TIP! When you are planning to build muscles on a certain day, eat good. You need to eat your calories about 60 minutes before you start your routine.

Making sure that you are getting a lot of protein will help you build a lot of muscle. An excellent method of consuming an adequate amount of protein is by making use of supplements, such as protein shakes. These are wonderful to have after a workout, as well as right before you go to sleep. If you’re looking to lose weight, restrict yourself to one shake per day. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.

Improving your fitness level will improve your life. It raises your energy level, which means you will be able to do things you did not think were possible and keep your weight down. You really can improve your life in a drastic way, so put these tips to work and get going today.

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Enjoy Weight Loss With These Simple Tips

Losing weight is something a lot of us have a hard time dealing with. Most of us know we need to exercise and eat right, but we probably need help understanding exactly how to do that. This article will shed some light on things that you can do, and things that you can avoid, to make your weight loss goals a reality.

It may feel impossible to lose the weight you want, but it doesn’t need to be that way. Ensure that you measure the weight you loss and also the inches you have shed, this will show you results.

Exercise should be part of your daily routine. It does not matter if you are very busy, you can incorporate some strength or aerobic training into the activities that you do every day. You can use the items around you to do simple exercise, like a chair or a counter.

TIP! If you connect with a buddy that needs to lose weight, you will have someone that can help you when you want to quit. It is very important to have support when you are trying to lose weight.

Portion size is important when dieting. A good base is to eat a 3-ounce portion of meat, poultry or fish which is about the size of the palm of your hand. Research shows that individuals who take tabs on what they eat lose a lot more weight.

Try replacing all of your beverages with water. Drinks like soft drinks and coffee have a large number of calories. Water is cheap, has no calories, and can help you feel full.

For those just starting out, the first step should be small. Aim to eliminate one unhealthy habit at a time and you will soon be eating a healthy diet. If you try to give up every vice at once, you might be setting yourself up for disaster.

TIP! Don’t eat right before going to bed. You should aim for stopping all meals about 3 hours before your regular sleep time.

Cook large meals on the weekend and freeze them in smaller portions. Keeping the freezer stocked with healthy food that you can make quickly is a great way to avoid the pitfall of fast food. Bulk cooking will also save you money; the fresh ingredients you use can be bought in bulk and used before they spoil. By doing this, you can ensure that these ingredients do not spoil before you have a chance to use them.

Give yourself rewards when you follow your diet plan successfully. If your diet performance is up to snuff, you shouldn’t feel guilty about eating some cake or drinking some wine every so often. Doing this doesn’t mean you’ve fallen off the wagon. This is an indication that you are following your chosen weight loss plan correctly. Do not look for rewards constantly, however. This diet is about a lifestyle, not punishing yourself.

For those who eat an afternoon snack of nuts, choose nuts that come packed in their shell. When a nut is in its shell, it takes longer to eat, which means you won’t eat as much.

TIP! Incorporate dips and sauces onto your snacks if you are eating fruits and vegetables. Try dipping melons and bananas in natural applesauce, and use some healthy toppings on your raw vegetables to make them taste better and help you reach your weight loss goals.

The tips you just read hopefully have given you some useful ideas as well as some new information. Even though you may have known some of these tips, you probably haven’t heard of them all, so you should have some interesting tips you can utilize in your weight loss quest.

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Phytochemicals against prostate cancer

(NaturalNews) Recent research on prostate cancer continues to highlight the importance of fruit and vegetable consumption in men’s health. Flavonoids, a group of phytochemicals that abound in plant-based foods, could easily be considered one of nature’s most powerful cures. These tiny molecules have a heap of documented health properties, with powerful anti-microbial, anti-inflamatory and anti-carcinogenic effects. Resveratrol, a grape phenol, could have yet untapped benefits against prostate cancer.Building on previous knowledge, a recent study carried out at the Arnold School of Public Health found that a high flavonoid intake is very efficient against aggressive prostate cancer. Susan Steck, study lead and associate professor at Arnold School, stressed on the importance of consuming fruits, vegetables, herbs and green tea for cancer treatment and prevention. “Filling your plate with flavonoid-rich foods is one behavior that can be changed to have a beneficial impact on health,” she mentioned. Steck’s study is one of the few to successfully prove that flavonoids can reduce the chance of developing prostate cancer in humans.

Different types of flavonoids are only effective when working together, which is why it is important to have a varied plant-based diet. Steck used dietary questionnaires on a sample of nearly 2,000 men to see which plants were most effective, and found that oranges, grapefruits, green tea, grapes, strawberries, onions and leafy greens were the most important contributors to flavonoid-rich regimes.

A second study published in November 2012 investigated some of the health properties of resveratrol, a famous phenol associated with a reduced risk of stroke and cardiovascular disease. This time, scientists at the MU School of Medicine looked at the relationship between resveratrol and prostate cancer. They found that resveratrol has the potential to weaken cancerous cells, making them much easier to destroy, without damaging healthy tissues.

The highest concentrations of resveratrol can be found in grape skins and red wine. Michael Nicholl, one of the scientists involved in the study, noted that resveratrol “is very attractive as a therapeutic agent since it is a natural compound and something that most of us have consumed in our lifetimes.” The next step for MU scientists is to continue testing the properties of restveratrol, and eventually carry out a human clinical trial.

In older studies, resveratrol has been shown to induce cellular death on specific cancerous cells, as well as prevent skin cancer, reduce esophageal tumors, and prevent mammary tumors in animals, although no human clinical trials for cancer have yet been carried out.

Sources for this article include:

http://www.sciencedaily.com/releases/2012/10/121019141128.htm
http://www.youtube.com/watch-v=uQhySTdX0_w
http://www.sciencedaily.com/releases/2012/11/121110093554.htm

About the author:
Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. In 2010, Michelle created RawFoodHealthWatch.com, to share with people her approach to the raw food diet and detoxification.




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Shed Pounds By Following These Proven Tips

Weight loss is usually a complicated topic to talk about with other people. You are sure to receive advice that is conflicting from multiple sources, which can make it hard to find a plan that will work for you. By adhering to this advice,you will have taken your first steps to shedding those excess pounds and keeping them off.

Eating out at a restaurant is not necessarily forbidden when attempting to lose weight. Remember, the portion sizes are rather large. One way to deal with this is to eat only half of your meal and put the other half in a take-out box. This way you can cut your calories and have a great lunch to heat up the next day!

Just because you are going on vacation, doesn’t mean your diet gets the same holiday. Keep food costs down by bringing along homemade snacks and lunches. Skip the cab, and see the local sites on foot to keep burning calories while still enjoying the sights. It can be easy to dismiss everything as “It doesn’t matter! I want to enjoy my vacation! “, however, you’ll be much more pleased with your decisions if you stay on par with your goals.

TIP! Add an exercise program when trying to lose weight. Become a member of a gym if your time and finances allow.

Adding 100% whole grain foods to your diet can help you drop the pounds. Sound advice about whole grains is available from many sources. Avoid buying items with refined or enriched on them. When you’re aware of what you’re looking for, finding products that advertise themselves as whole grain is quite simple.

Weight Loss

A great way to shed weight is to reduce the food that you eat each day. As a suggestion, lessen your daily intake by 500 calories.

TIP! When you go shopping, try on clothing you want to buy, even if you are unable to buy them that day. If you try on just ten outfits, you can easily burn 60 calories or so.

It is easy to talk about weight loss, however it can be hard to actually get started. Just make today the day you start and move forward with your weight loss plan, you will be so glad you did. Whenever you succeed, you’ll be wondering why it took you this long to begin.

Never forget to stay hydrated properly. You may just be thirsty if you are feeling hunger.

Instead of eating high-calorie sweets, opt for fruit. If you have the habit of consuming chocolate or various sweetened food, try to replace these with fruits that you enjoy. This will help you in losing weight and you will also be able to get the sugar that you’re craving.

TIP! Drink lots of water after you eat breakfast. Water is a healthy drink because it is free of fats, sugars, and calories.

Loss Goals

Make sure your weight loss goals are realistic. Lots of people have a goal in their mind when they begin. Goals provide you with something that you can reach for. While goals may be a very significant part of the process, if you set them too high, you may be very disappointed when you do not reach them. If you set weight-loss goals that even a seasoned trainer would have difficulty achieving, you can bet that you have set the bar too high.

A good way to shed some pounds is to join a weight loss club. There are counselors to help you and others who are going through the same thing as you. If you can afford it, you may reap great rewards by joining such a program.

TIP! Your fork is not a shovel. Take your time as you eat and then stop once you notice you’re full.

You must be sure that you are eating healthy foods at appropriate times to get the most of your diet plan. Heading off to bed feeling a little hungry is far better for you than sacking out on the sofa after a huge evening meal. It is advised to get most of your daily calorie intake at breakfast and lunch.

If you love pizza, you can easily cut down on some calories. You could wipe each pizza slice with napkins in order to get rid of the excess grease.

Your weight loss regime is in place. Before you start, set up a chart to keep track of it. This will be a help in losing weight. Another good practice is to check your weight often. This will prompt you to renewed effort. Monitoring your progress serves as a powerful motivator for achieving your target weight.

TIP! In order to receive guidance on how to lose weight and be healthier, consult with a nutritionist. They can help the dieter make healthier food choices.

It is healthy to be a bit vain when you are losing weight. By looking at yourself and taking the time to appreciate the progress you are making, you’ll be able to keep motivated and continue your pursuit to a healthy weight.

Lose Weight

Stick to the perimeter when shopping at your local grocery store. In most grocery stores, the healthiest foods, including fresh fruits, vegetables, and meats, are found along the outer walls. Prepackaged foods, salty snacks and sweet desserts, the foods light on the necessary nutrients and heavy on everything else, are generally found within the aisles. If you don’t go down these aisles, you won’t be tempted to purchase these products!

TIP! Many reports have shown that having a muscular physique helps you burn more calories that having a body with excessive fat. If you have muscles, your body can lose weight easier.

When trying to motivate yourself to lose weight, try hanging a piece of clothing that’s too small in the kitchen. Whenever temptation strikes and you are rummaging through the fridge, you will have a reminder close by of why you want to lose weight. This will be a great encouragement to you, and a way to keep you on track.

Eat with another person and talk to avoid eating too much. When eating alone, we typically eat more because our food becomes our sole focus.

Many people have stopped using the word “diet” for good reason. You can let people know that you are watching what you eat or trying to keep your calorie intake in check, but when you tell people that you are dieting you are allowing yourself to feel like you are restricted from eating and that causes negative feelings.

TIP! To boost the chances of successful and healthy weight loss, learn which foods belong to the MUFA group. These foods contain monounsaturated fatty acids; included in this group are certain nuts, butters and oils.

If you are on a diet and trying to avoid snacking in the middle of the morning, eat a breakfast earlier which is higher in protein. Protein makes you feel fuller for an extended period, so you will be less likely to reach for snacks between meals.

As mentioned before, it’s hard to find good weight loss information. Now you have some excellent ways to lose the weight once and for all. If you follow this advice you can get the fit and healthy body you have always wanted, so do not give up.

If Italian food is something you crave, make spaghetti with using pasta. Use veggie meatballs instead of beef or pork and add tomato sauce, vegetables such as zucchini, and oregano. This will satisfy your Italian cravings, but keep you on your healthy diet. There are many dishes you can reinvent in healthy ways.

TIP! If you really want to lose weight, dine out less. When you eat out, you tend to choose foods that are higher in fat and lower in nutritional content.

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How you can kick the soda habit for good

(NaturalNews) Millions of Americans are hopelessly addicted to soda pop beverages, whether they be the sugary varieties loaded with high-fructose corn syrup (HFCS), or the chemical varieties loaded with aspartame and sucralose. Both are harmful, of course, and can lead to a future filled with chronic pain and disease. But if you are one of the many who feels unable to make it through the day without at least one can of your favorite soda, there is hope for kicking the habit completely. Here are some helpful ways to wean yourself off soda for good:

1) Squeeze citrus fruit into fizzy water. One of the most obvious, but often not considered, ways to end the soda habit is to gradually start substituting healthy carbonated beverages in its place. An excellent soda alternative is carbonated water mixed with freshly-squeezed lime, lemon, or orange, for example. Not only will the fresh citrus help stimulate your salivary glands and digestive system in preparation for food, but it will also add an extra kick of health-promoting vitamin C into your diet — and it also tastes great!

If your taste buds have become so accustomed to the intense sweetness of soda that this type of citrus-infused concoction tastes bland, try adding some liquid stevia extract to help sweeten things up a bit. Over time, you can gradually decrease the amount of added stevia until you no longer have to add any at all, if you so choose. Or if you prefer, you can safely continue to add as much stevia as you would like, as the natural extract contains no sugar and will not negatively affect your blood sugar levels.

2) Make homemade lemonade, iced tea sweetened with stevia or agave. If carbonation is not a requirement for your beverage cravings, you can also try making pitchers of homemade lemonade or iced tea, and carrying it around in a glass or stainless steel bottle with you throughout the day. Many people who try to kick the soda habit cold turkey have trouble switching immediately to water, so iced tea and lemonade can work well as transition beverages. Just be sure to sweeten your tea or lemonade with stevia extract, agave nectar, honey, or evaporated cane juice rather than refined sugar.

3) Blend green tea, yerba mate with fruit juice. Since caffeine is a major factor in soda addiction, it is important to find an effective caffeine replacement, as cutting out caffeine completely and abruptly may cause withdrawal symptoms. Try mixing two parts club soda with one part green tea or yerba mate, and add a splash of fresh fruit juice for flavor. The caffeine content in both green tea and yerba mate is far more balanced than it is in soda, and is accompanied by nutrient cofactors that help modulate its effects on the body, so mixing it with other blended soda alternatives can help quell the craving.

4) Start making fresh juice in the morning. If you want a real energy kick without the jitters, you can eventually phase out the caffeine altogether and stick primarily with fresh juice out of the juicer. The fresh, enzyme-rich juice of beets, apples, and celery, for instance, delivers an instant infusion of nutrients directly into your system, which will help supercharge your day and make soda seem like “chopped liver,” so to speak.

Be sure to check out the Health Ranger’s living juice recipe to learn more about the energizing and healing potential of raw juicing:
http://www.naturalnews.com/028100_self_healing_fresh_juice.html

5) Stick with ‘natural’ sodas made from wholesome ingredients. If you find yourself still craving soda from time to time even after experimenting with these recommended options, you can make the conscious decision to buy only natural sodas made with healthier ingredients such as natural fruit extracts and evaporated cane juice, a healthier and more complete form of cane sugar. The Austin, Texas-based Maine Root soda brand, for instance, is certified fair trade, and is made with organic evaporated cane juice and contains no caramel color or other toxic additives. And every flavor the company offers is made with real ingredients and spices rather than artificial flavor chemicals (http://maineroot.com/).

Sources for this article include:

http://www.lifehack.org

http://www.nypost.com




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Trying To Lose Weight? Follow These Helpful Hints!

Many of those who are working at losing weight struggle with the process. It can be overwhelming with how much information is out there. It’s not easy to find the right information. This article helps by providing great tips. The tips are in the article below.

Make sure your kids get enough sleep if they need to lose weight. A child’s body grows during sleep, which leads to burning calories. Most children should sleep for at least eight hours a night. Speak with your children about their bodies growing and why sleep is so important.

A simple and effective means of losing weight is to slow down the rate at which you consume food. Chew every mouthful of food completely, until it is almost in liquid form. This will help your body to get much needed nutrients, and your stomach will feel fuller more quickly.

TIP! Your weight loss goal should be determined from an understanding of what the ideal weight for your body type and height really is. To determine your ideal weight employ an online calculator.

Dress up fruits and vegetables with healthy sauces and dips. Consider applesauce to compliment fruits, such as melons and bananas along with healthy toppings you can use on veggies so that they taste better and aide in your weight loss goals.

Sex can be a great way to lose weight. Sex has shown to lessen a persons cravings for harmful types of food. In addition, sex can be a great workout and can burn a lot of calories. If done properly, sex can eliminate as much 150 calories every 30 minutes.

Exercise is an extremely important activity for weight loss. However, that doesn’t mean you should do the same exercise over and over. Do something different each day of the week to maximize the effectiveness of your workout regimen.

TIP! An excellent piece of advice is using a child-sized plate for your meals. People usually fill up their plate when eating meals.

You should try walking up short flights of stairs if you want to lose weight. Opt for the stairs instead of the elevator to burn calories.

Losing weight gradually is the best way to maintain a healthy weight. It is awesome if you can lose weight quickly, but the fact is you are very likely to gain this weight back just as quick. Avoid the gimmicks that promise those fast results with little effort, and instead, focus on losing your weight pound by pound, week by week.

Walk up stairs instead of using an elevator. You will be surprised to discover how simple changes in your daily routine can contribute to long-term weight loss and toning. If you want the weight to drop off quickly, jog on the stairs instead. Just be careful when using the stairs because you can easily hurt yourself should you fall down.

TIP! Finding a weight loss buddy or partner can be an effective and motivational strategy to help lose weight. You can motivate and encourage each other if either of you lose motivation and gain support from each other if you are tempted to eat something that is not healthy.

Weight Loss Program

Educate yourself before you get started with your weight loss program. Read more about nutrition so you can make the best decisions. When healthy, it goes along way towards solving your weight loss issues. Keep the information learned here in mind whenever you begin your weight loss program, so you can put yourself on the road towards success.

Drink coffee in order to lose weight. Many people drink coffee every day, but most of them do not realize that coffee has many excellent ingredients that make working out easier. Coffee gives us energy and boosts our metabolism.

TIP! High calorie foods cannot be viewed with the same eyes as other foodstuffs when you are focusing on weight loss. If you simply must indulge in a sweet treat, place it in the middle of a plate that has been filled with fresh fruit.

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