Punch Off The Pounds

Maybe you’re not the fighting type, but here are some facts that will get you in the ring: Boxing blasts up to 600 calories an hour while sculpting your arms, shoulders, core, and legs. And since nailing the punch sequences requires extreme focus, boxing is an excellent way to train your mind and body at once.

Try this routine, created exclusively for SHAPE by Sensei Guillermo Gomez, fourth-degree black belt and creator of Martial Fusion, and knock yourself out!

How it works: After the brief warm-up, do each round back to back with little or no rest in between. Repeat the full circuit (all 4 rounds) 1-3 times total.

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New research shows alkaline foods and supplements build strong bones

(NaturalNews) While mainstream medicine continues to push a host of side-effect laden drugs to supposedly keep bones strong, there may be a much safer solution to help ward off osteoporosis — making sure you consume supplements and/or foods containing potassium citrate, vitamin D and calcium.

A team of researchers headed by Professor Reto Krapf of the University of Basel conducted a randomized double blind, placebo controlled study of 201 men and women, all over the age of 65. The scientists wanted to assess if potassium citrate had an effect on bones because of its ability to neutralize the acid load imposed by the typical modern western diet. The research subjects received either a supplement of potassium citrate or a placebo in addition to calcium and vitamin D supplements. The results showed that those who received potassium citrate in addition to calcium and vitamin D had significantly stronger bones with better mineral density and strength in many areas of the skeleton, including the lumbar spine.

In the new study, just out in The Journal of Clinical Endocrinology & Metabolism, Krapf and his fellow researchers concluded that future fractures might well be reduced by consuming potassium citrate. “Potassium citrate administered in a background of vitamin D and calcium supplements is well tolerated and constitutes an inexpensive intervention to increase bone [mineral density] … and to improve bone microarchitecture in healthy elderly people with normal bone mass,” the researchers stated.

Dr. Gerhard Gerstner, business development manager for health and nutrition at Swiss-based Jungbunzlauer, the company that provided the potassium citrate supplement used in the study, noted that while doctors have long known that potassium has an important impact on blood pressure, the new research shows that potassium in the citrate form also benefits bone health.

Gerstner added many fruits and vegetables naturally have high mineral citrate content (including potassium citrate). Raw foods are generally richer in potassium citrate. Good choices for adding this mineral to your diet include: bananas, oranges and other citrus fruits, apricots, melons, and tomatoes.

Another recent study – this one published in the Journal of Bone and Mineral Research by researchers at Johns Hopkins University- also concluded that potassium citrate “has the potential to improve skeletal health.” The scientists noted that the dietary acid load created by the typical Western diet may adversely impact the skeleton by disrupting calcium metabolism. Their findings showed potassium citrate appeared to neutralize excess acid in the body and improved calcium balance.

For more information:
http://jcem.endojournals.org
http://www.healio.com
http://www.jungbunzlauer.com/whats-up/whats-up-2012-11-23.html
http://www.ncbi.nlm.nih.gov/pubmed/22991267
http://www.naturalnews.com/alkaline.html

About the author:
Sherry Baker is a widely published writer whose work has appeared in Newsweek, Health, the Atlanta Journal and Constitution, Yoga Journal, Optometry, Atlanta, Arthritis Today, Natural Healing Newsletter, OMNI, UCLA’s “Healthy Years” newsletter, Mount Sinai School of Medicine’s “Focus on Health Aging” newsletter, the Cleveland Clinic’s “Men’s Health Advisor” newsletter and many others.




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Weight Training Tips You Really Need To Know

What are you self-conscious about? Is this something you often dwell on before you go to bed at night or when you see yourself in the mirror? This is the time to start changing what you don’t like, and the best place to begin is your body! Continue through this article to find assistance in gaining muscle mass fast.

Quit any exercise the moment that you start to feel pain. While you may be tempted to push your body to its limits so that you can build more muscle, your muscles and tendons can be damaged easily, and you shouldn’t take the risk. When feeling sore, be sure that you take a day to have your body rest, so that you could get back to your full strength.

Set your own personal records as your weight lifting routine. Increase the amount of weight you lift at each workout. You can also track your rep records for every weight level. This can make the week’s workouts more fun, as you are competing with yourself to top your previous records.

Protein Intake

Many people begin increasing their protein intake immediately upon beginning a program to build muscle which is a mistake. Doing so may lead to excessive calorie consumption, which might then cause you to gain weight in the form of body fat. Gradually boost your protein intake by just a hundred calories a day or so. This gives your body the opportunity to convert the new fuel into muscle tissue.

Make a careful and frank appraisal of your body’s capabilities and limitations at the start of a muscle-building program. This can help you to develop an effective plan and set solid, yet realistic goals when it comes to your exercise regimen. Pay close attention to your weight, as well as to your current fat and muscle content.

Train for failure on your last set of exercise. If you don’t get to the point in a rep where the muscle cannot go on, you aren’t triggering what needs to be triggered to grow muscle. Don’t keep going after you reach complete fatigue, as you risk hurting yourself if you do.

Weight Training

If you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in weight training regimens at the same time. Cardio is important, but it can make weight training efforts futile. If you are attempting to increase muscle mass, the majority of your efforts should be spent on strength-training exercises, not cardio.

If you are concentrating on building muscle mass, always eat food rich in protein both before your exercise routine and after. Taking 15 grams of protein a half hour prior to and a half hour after your routine will get the job done. This is roughly the same amount of protein contained in a glass or two of milk.

Consumption of healthy fats is important when you want to increase your muscle mass. The healthy types of fats are great for joint lubrication, and are also able to increase testosterone levels. This means that the body gains muscle mass more effectively. It is important to stay away from saturated fats, though, since they are not good for your heart.

TIP! About 30 minutes before you start your weight lifting routine, drink a protein shake. This small shake can give you an energy and muscle boost while not causing you to feel stuffed.

Keep every one of your workouts to less than 60 minutes, maximum. After an hour of working out, the body will produce cortisol at an increased rate. Cortisol blocks testosterone–a hormone that promotes muscle growth–and undermines all of the work you are putting into building muscle. To get the best out of a workout, try limiting them to sixty minutes.

Do some web research to ensure that the exercises you are doing match your bodybuilding goals. Exercising can be divided into weight training or toning types, in addition to, targeting different muscle groups. Choose a number of different exercises so you can build all the muscles that you want to build–your leg muscles, arm muscles and chest muscles, for example. Learn techniques for building each group of muscles.

Try using a creatine supplement. This could give you the push you need to be able to drive through a workout and give it your all. Check for interaction warnings if you use any other medications or supplements. Always follow the specifications listed on the product and don’t think that more is better.

Train using many repetitions and sets as possible during your training session. For best results, do 15 or more reps per set, with a rest break of no more than 60 seconds per set. This keeps your lactic acid moving, and your muscles building. By keeping the breaks to about a minute, the lactic acid doesn’t have a chance to dissipate. This will give the best results.

TIP! To increase muscle mass in the most efficient way possible, you need to warm up before each and every workout. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured.

By taking advantage of the advice offered here, you will be more than pleased with the results. As your health begins to get better, you start to feel more energetic and your body image improves. You will come to love the new you. Seize the day, and make the most of it! No time is a better time to get started than right now.

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Norovirus Cruise: Outbreak sickens passengers and crew on two ships

(NaturalNews) 400 passengers and crew aboard two Christmas cruise ships sailing in the Caribbean have been sickened by what health officials believe is the winter vomiting bug, or Norovirus. According to federal health authorities, the first outbreak occurred a few days before Christmas on the grand-class cruise ship the Emerald Princess, where 189 passengers and 31 crew members developed vomiting and diarrhea. The second outbreak was reported on the Queen Mary 2 ocean liner, affecting 194 passengers and 11 crew members.Since procedure requires that outbreaks are reported when more than 2% of the crew and passengers show symptoms of infection, the CDC learned about the Queen Mary 2 situation right on Christmas day. Several people that have been on the cruise ships mentioned that the staff has taken steps to contain the infection.

“The festivities continue and those of us who have avoided this virus continue to enjoy the many offerings we come to expect and appreciate. For those passengers who have been exposed, they are confined to their cabins until declared safe to come out”, said one of the Emerald Princess passengers.

A passenger of the Queen Mary 2, however, is less enthusiastic about the prospect of continuing the cruise. “There is a sense of foreboding, with everyone worried that they will be next to come down with the illness”, she said.

Norovirus kills 800 people each year, while over 21 million are infected and 70,000 require hospitalization.

A highly contagious infectious agent, Norovirus is transmitted through contaminated food and water supplies, but also from person to person, with potentially disastrous effects in closed communities, such as camps, hospitals, prisons, schools and cruise ships. The virus is the most common cause of acute gastroenteritis (or stomach flu), a type of gastrointestinal tract inflammation.

Symptoms of stomach flu include abdominal pain, nausea, vomiting, and watery diarrhea, coupled with muscle weakness and cramps, low-grade fever, and lethargy. Infants and the elderly are most vulnerable, but immunocompromised individuals may even die from severe Norovirus infections.

While the most efficient way to get rid of Norovirus is to disinfect exposed surfaces and eliminate the source of infection, there are several natural remedies that can bolster immunity and help beat the stomach bug faster and easier.

The most important thing when dealing with vomiting and diarrhea is staying hydrated, so drinking plenty of liquids is also the first measure against Norovirus infection.

Peppermint tea is popular among herbalists for its proven antispasmodic properties, and its ability to swiftly relieve pains and stomach problems, particularly diarrhea.

Apple cider vinegar has been known to have antimicrobial functions, while ginger root is a traditional tummy soother, and its unique properties can help control vomiting.

Coconut water-based probiotic beverages boost immunity by inhibiting the growth of pathogens, and have been known to aid against diarrhea causing viruses, including Norovirus.

Sources for this article include:
http://www.reuters.com
http://news.sky.com
http://uk.news.yahoo.com
http://www.telegraph.co.uk
http://www.aquaticautumn.com
http://cmr.asm.org/content/16/4/658.long
http://www.ncbi.nlm.nih.gov

About the author:
Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. In 2010, Michelle created RawFoodHealthWatch.com, to share with people her approach to the raw food diet and detoxification.




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Get Your Body Fit Effectively

A lot of people are clueless on how to start out on their fitness journey. This article is geared to those who firmly want to develop a fitness program. Do not get discouraged. Keep reading for tips on achieving maximum success when it comes to your fitness goals.

Are you aware that jogging can build up your stamina enough when you exercise? You must start slow and then gradually build up when jogging every week. Try to keep your heart rate at around 75% of your max, which is typically 120 to 150 beats per minute depending upon your age.

To minimize the chance of getting deep vein thrombosis, rest for a few seconds every so often. A couple of times an hour, leave your desk and take a quick walk. Increase your circulation by stretching your arms and legs. Getting a little activity during the day goes a long way in helping you reach your fitness goals.

Practice your contact techniques for volleyball. One way to sharpen your skills is through playing foosball. Just like with volleyball, Foosball requires your hand-eye coordination to be top notch. You can practice and improve these skills not only for winning at foosball, but also for volleyball.

TIP! Feel like you don’t have enough time a day to workout? Divide the workout into two separate periods or sessions. You don’t need to make your workouts longer, you should just divide them into two parts.

Kenyan Method

If you are seeking to become speedier with better endurance, you should learn the Kenyan method of training. The Kenyan method is to go slow for the first third of a long run. Then, once you’ve been running for a while, slowly crank up the pace. When you get to the middle third of your run, increase your pace to your normal speed. And the last third, is when you want to be at your fastest. Doing this regularly will help you build stamina and increase your endurance the next time you run.

Injuries that happen to muscles shouldn’t slow you down, but you should not use the muscle that is hurt very much. You can help to heal injured muscles by doing less intense exercises, as long as you do not do it too intensely. Exercise increases the blood and oxygen flow to the muscles.

Many people mistakenly believe that it is okay to work out their abdominal muscles every single day. However, these particular muscles do not necessarily benefit from that. Your abdominal muscles need a break once in a while. Abdominal workouts should only be done every two or three days.

TIP! Wish chin-ups could be simpler? Altering your mindset can also be of great assistance. Rather than concentrating on pulling your body up, fantasize instead that your elbows are being pulled down.

Keep your workouts varied by including a wide range of exercises. This helps to avoid boredom from too much repetition and will also maintain your level of motivation. Also, once your muscles become acclimated to a particular set of exercises, you stop getting as much benefit from that workout.

Do you want to improve your skills at any sport? Keep your eyes focused on the ball in the game, whatever game you’re playing. Over time, you will do this naturally and it will greatly improve your performance since you will be more aware of what is happening. First, try focusing on an item in the distance, and then focus on a nearby item.

Strength Training

Stretching is key towards completing all of your workouts efficiently. Stretching at the end of both cardio and strength training sessions helps your muscles grow, which will make you reach your goals faster. Having tight muscles is never a comfortable feeling. A few minutes of stretching after each workout will give you the best results.

TIP! Look for ways to involve your entire family in a fitness routine. Let everyone get involved in choosing fitness activities everyone can do together.

Your strength training frequency will depend on what you want to get out your training routine. If you want more muscle mass, do less strength training. If your fitness goal is to get leaner, more defined muscles, you should have more strength training sessions.

If you are getting older, don’t let your age discourage you from getting to the gym. Younger people are not the only ones who can join a gym. Gyms are in fact, many times, reaching out for older people. Talk with someone in your gym about what classes they have that are designed for people in your age group. Once you start working out, you’ll get used to working with people of all different ages.

Here are some tips to get some big muscles. Document the weight you are lifting for specific exercise, then multiply that number by how many repetitions you perform. You can get stronger by increasing this value every day.

If pain or fatigue are causing you problems, then stop exercising for now and call your doctor. Take note of your aches and pains by recording them in a journal.

TIP! Carefully examine any workout bench that you are considering before you buy. Take a thumb and press it into the bench padding to gauge its firmness.

If you want to accelerate your muscle repair, try working the sore muscle groups again the following day. This increases blood flow to the sore muscles and speeds repair.

Smaller Muscle Groups

When lifting weights, start off by working smaller muscle groups at the beginning of your workout. Begin your routine by using barbells and dumbbells first and working the smaller muscle groups. This way, when you’re working out those larger muscles, the smaller muscles can rest a bit.

Limit weight-lifting sessions to one hour. Muscles start to become very fatigued after an intense workout that lasts longer than an hour. Power your lifting workout down after an hour.

TIP! Try repeating the groups of muscles you work out the next day as this will assist in tissue repair. This works by increasing blood flow to the damaged muscles, and by providing more nutrients.

It is important to schedule your day to find time to plan meals and exercise. Although you might be tempted to eat out when you go out with friends or coworkers, remember that your number one goal at the moment is to get into shape. By determining what your schedule is going to be first, you can prepare healthy snacks and meals to take with you, and you can plan out the times you will workout.

If you want to stay in great shape, it’s important to work on your flexibility. Therefore, it is important to stretch throughout your fitness routine to keep yourself limber. This will make you stronger and will boost your agility, but it also has the benefit of making you less likely to injure yourself while exercising.

A plan is the most crucial element to any health and fitness goals. Take the concepts in this piece to craft a fitness plan of your own. You shouldn’t be ashamed if you aren’t sure how to start. The tips provided here will be more than enough to give you a start.

Be careful with running as it can cause premature wear on all parts of your body. To reduce the amount of damage caused by running, run only half as far as normal for one week out of every six. Running 50% less lets your body have a period of recovery, to patch up any damage and prevent serious injury.

TIP! If you want to add spot training to your routine, make sure you don’t start before you have lost some fat in the target area. You must first lose the weight and attain your optimum body fat percentage in order to produce the right results during spot training.

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The right way to prevent heart disease with everyday foods

(NaturalNews) It is the leading cause of death in America today, and the costs associated with treating it are expected to nearly triple by the year 2030. But heart disease does not have to be the inevitable death sentence that many people assume it to be — in fact, you can effectively avoid developing heart disease altogether by steering clear of certain foods and eating plenty of certain other ones. Here are some helpful tips for ringing in a heart-healthy new year through proper diet and supplementation:

1) Cut out processed, GMO-laden foods. The vast majority of what can be found in the “middle” aisles at the grocery store — that is, the aisles filled with chips, cookies, and other packaged and canned food items — is loaded with ingredients that, over time, will destroy your cardiovascular system. Excess refined salt, refined sugars, genetically-modified organisms (GMOs), hydrogenated oils, preservatives, pesticide and herbicide residues, food colorings, and other chemical additives all wreak havoc on the heart, and they are plentiful in most packaged, processed foods.

The best way to protect your heart on a daily basis is to skip these easy, yet deadly, foods and stick with whole, organically-grown fruits and vegetables, unprocessed sea and earth salts, healthy oils like olive and coconut, nuts, grass-fed meats and animal products, and non-GMO products. Here is a helpful guide for avoiding GMOs while shopping:
http://www.naturalnews.com/035472_GMOs_avoiding_soy.html

2) Eat a high-fat, low-grain diet. This tip defies conventional wisdom, which says a low-fat diet equals a healthy heart. But as it turns out, fat is a necessary component for proper nutrient metabolism, and a lack of it in the right forms can actually lead to the chronic inflammation responsible for causing high cholesterol and heart disease. On the contrary, fats, including healthy saturated fats, are vitally important for regulating cholesterol and protecting against heart disease (http://www.naturalnews.com/035674_health_myths_saturated_fat.html).

The modern Western diet is also overloaded with refined mono- and polyunsaturated fats like canola and soybean oil, which the mainstream medical system claims are healthy, but that actually damage arteries and lead to heart disease. Without a healthy intake of saturated fat to offset these other deadly fats, in other words, you are leaving your body prone to disease, and particularly heart disease. It is best to simply avoid canola, soybean, and even sunflower and safflowers oils as much as possible to avoid consuming too many heart-damaging omega-6 fatty acids.

“During the 1970s, researchers from Canada found that animals fed rapeseed oil and canola oil developed heart lesions,” explains Dr. Mary G. Enig, Ph.D., in a 2004 paper published in the quarterly Wise Traditions in Food, Farming and the Healing Arts. “This problem was corrected when they added saturated fat to the animals’ diets.”

“On the basis of this and other research, they ultimately determined that the diet should contain at least 25 percent of fat as saturated fat. Among the food fats that they tested, the one found to have the best proportion of saturated fat was lard, the very fat we are told to avoid under all circumstances” (http://www.westonaprice.org).

3) Juice beets, carrots, and celery for heart health. Living foods, or foods that have not been cooked and had their enzymatic structures demolished, are important for heart health as well, as they nourish cells and relax the circulatory system. And fresh juices are a great way to intake these important nutrients, as they are not only dense in bioavailable vitamins and minerals, but are also full of living enzymes that help ensure optimum nutrient assimilation and absorption.

One of the best juice combinations you can take for heart health, according to wellness expert Dr. Dennis Paul Knicely, is a blend of beets, carrots, and celery. Beets contain nutrients that help naturally reduce blood pressure, while carrots help rebuild skin and body tissue. Celery not only helps lower blood pressure, but it also relaxes arterial muscles and promotes vascular dilation, which minimizes the risk of arterial blockages and subsequent strokes or heart attacks.

4) Adopt a ‘nutritarian’ lifestyle. Family physician Dr. Joel Fuhrman, M.D., is of the persuasion that a high-protein, vegetarian-based diet is optimal for people trying to avoid heart disease. In a 2010 article on avoiding heart disease, he recommends what he calls a “nutritarian” diet, which is a nutrient-dense, vegetarian-based diet that contains minimal or no grains, and high amounts of nuts, seeds, beans, and of course fruits and vegetables. Because such a diet is rich in micronutrients and low in simple carbohydrates, the body is able to better lower triglyceride and blood glucose levels, as well as speed up fat loss.

There is also considerable evidence showing that organic, grass-fed meats and animals products can also be consumed safely as part of a heart-healthy diet because they are high in heart-healthy omega-3 fatty acids, as well as beneficial saturated fats and other nutrients. This includes pastured eggs, raw dairy products, cultured yogurts, and grass-fed meat and butter (http://www.eatwild.com/healthbenefits.htm).

Sources for this article include:

http://www.huffingtonpost.com

http://www.healingnews.com/Healing_heart_disease_article101.html

http://www.bhg.com




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The right way to fix your cholesterol without prescribed drugs

(NaturalNews) Though many people still do not realize this, our bodies actually need cholesterol in order to survive, as the brain and central nervous system rely on this important fat to both protect the integrity of neurons and promote proper neural communication and function. But sometimes cholesterol fails to properly assimilate where it needs to go inside the body, or the size and density of cholesterol particles get out of whack due to an underlying health condition or poor diet and lifestyle, which is what commonly gets attributed to chronic health problems such as heart disease and metabolic syndrome.

The tendency among conventional practitioners, of course, is to address this chronic cholesterol imbalance by trying to artificially lower it, as “high cholesterol” has become a popular buzz phrase for ill health, and therefore it must be reduced by whatever means possible. But like all other drug-based approaches to disease, this focused, cholesterol-lowering approach fails to address the underlying causes of high cholesterol, which include things like insulin resistance and diabetes. In fact, high cholesterol itself is actually a symptom of another underlying health condition, rather than a condition in and of itself.

“The singular focus on treating cholesterol as a means to prevent heart attacks is leading to the deaths of millions of people because the real underlying cause of the majority of heart disease is not being diagnosed or treated by most physicians,” wrote practicing physician Dr. Mark Hyman, M.D., in a 2011 piece on cholesterol for The Huffington Post. “Abnormal cholesterol levels are just a downstream problem that is mostly a result of ‘diabesity’ or the continuum of blood sugar and insulin imbalances that range from pre-diabetes to full-blown end stage diabetes.”

What this means is that simply popping the latest cholesterol drug will do little, if anything, to actually fix your cholesterol problems. In fact, Dr. Hyman explains that cholesterol drugs, even if they initially appear to bring cholesterol levels back into a healthy range, actually lead to more deaths from heart attack and heart disease in the long run because they treat the symptom rather than the disease, and create harmful side effects in the process. In the end, if dietary and lifestyle changes are not instigated, people with disease-induced high cholesterol will face the same ill outcomes of heart disease and death, regardless of whether or not they take cholesterol drugs.

“Drugs don’t treat the underlying causes of chronic illness,” added Dr. Hyman in his report. “It is not our genes which haven’t changed much in 20,000 years, although they may predispose us to environmental and lifestyle triggers of illness. The causes of chronic disease are rooted in what we eat, how much we move, how we face stress, how connected we are to our communities and toxic chemicals and metals in our environment.”

So what can you do to practically address your cholesterol issues in such a way as to also address the underlying health conditions that are causing it- The first thing Dr. Hyman suggests is to 1) get properly tested for cholesterol, which includes testing for cholesterol particle size and density. Healthy circulating cholesterol should be “light and fluffy,” he says, rather than small and dense. You can ask your doctor specifically for such a test, which Dr. Hyman says is available through popular testing companies like Labcorp and LipoScience.

If it is determined that your cholesterol particles are too small and dense, the next step is to 2) test for metabolic syndrome. Dr. Hyman has created a helpful list of five steps you can take to determine whether or not you have this under-diagnosed condition, and these steps can be found towards the bottom of the following article: http://www.huffingtonpost.com

High cholesterol can also be indicative of a chronic inflammation problem, which means you may need to 3) make significant and potentially drastic dietary changes to correct it. Oddly enough, eating low-cholesterol and low-fat foods, including refined vegetables oils rather than saturated fats, is a common cause of chronic inflammation. Health and fitness expert Charles Poliquin explains in the following article more of the specifics as to how inflammation is actually the culprit in heart disease rather than high cholesterol: http://www.charlespoliquin.com

4) Reducing your carbohydrate intake and boosting your complex protein intake is another great way to not only quell any inflammation that might be linked to your high cholesterol, but also to feed your body the nutrients it needs to remedy metabolic syndrome and diabetic conditions. This means 5) eliminating processed flours and refined sugars, and 6) replacing them with proteins and healthy fats from grass-fed meats, nuts and other whole foods. Eating more coconut oil, grass-fed butter, raw milk, and trace mineral-rich sea and earth salt can also help address the underlying causes of high cholesterol.

Sources for this article include:

http://www.huffingtonpost.com

http://www.nativeremedies.com

http://www.charlespoliquin.com

http://www.psychologytoday.com




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Effective Weight Loss Tips That Are Simple

There are so many options out there for weight loss, from diets to exercise equipment, and you see advertisements for these all the time. The ads don’t often tell you to visit your doctor (at least not in normal-sized print). The ads are designed to bring in quick dollars, but a physician can ensure sustained health while you diet.

Drinking ice water will help you lose weight. Introducing very cold water to your body will bring your core temperature down. In order to recover lost heat, your body burns fat. Iced water makes a great replacement for soda and other unhealthy beverages.

Try eating more produce in your diet. Try to be adventurous and fit new flavors of fruits and vegetables into your meals. This will help introduce you to new healthy snacks that you may greatly enjoy. Another way to easily have more fruit in your diet would be by mixing smoothies or putting fruit in your cereal, or chopping it up into your favorite dessert. Try including veggies in stews or soups.

TIP! If you are most interested in losing fat you need to focus on doing mostly cardio exercises. Cardio exercises keep your heart rate elevated, which in turn burns fat more quickly.

One great tip to lose weight is doing your cardio workout right away when you wake up, instead of eating first. Research indicates that you will get rid of more calories this way.

Read food labels closely in order to boost your weight loss. Choose nutritious food that have a low calorie count per serving. Knowing the serving size is crucial because most food packages contain more than just one serving, so eating a big bag of potato chips could actually mean you are consuming three or four servings. Healthy food should also be low in sugar and carbohydrates.

Working out with a friend is very beneficial when trying to lose weight. You will enjoy the company of a familiar person and you can motivate each other during workouts. Having a friend near you can give you that extra boost you need to work out harder.

TIP! Eat slowly, enjoy your meal and participate in conversation. This also gives your body the ability to tell you if you are full so that you stop eating.

Lose weight slowly if you really want to keep it off. Rapid weight loss may provide you with instant results, but will only leave you with temporary results. Marketing experts play the the desire of people for a quick fix. Lasting results require staying focused and losing one pound after another.

One of the best tips for losing weight is to give up sugar. Do your best to ditch any food that has had sugar or artificial sweeteners added to it. Foods with natural sugars are much better for you.

Eating in allows you to control your diet so try to limit the number of times you eat out. Individuals who dine out more have a tendency to make poorer nutrition decisions when selecting their meals from menus. Eating in also saves you a considerable amount of money.

TIP! Making vegetables and fruits rewarding to eat may cause you to eat more of them. Try to eat them with healthy sauces and dips.

If you are looking to lose weight you should use a lot of blue in your environment. Blue has a strange ability to reduce your appetite. It is especially effective on a table. Avoid orange, red, and yellow as they encourage eating. Visual stimulation can affect our eating habits more than many people realize. Use this advice when choosing what to wear or putting out your dishes.

Take the time to talk to your companions when you are eating together. This can help you moderate your food intake by consuming slower and not being as focused on the food. Strike up a conversation so you can eat less.

Stop drinking alcohol in order to lose weight. Alcohol is alright to consume every now and then, but drinking too much makes it difficult to lose weight. Alcoholic beverages tend to have lots of calories. If you are really craving some alcohol, ask for a reduced-calorie drink in order to prevent unwanted weight gain.

TIP! Try avoiding milk and dairy products to see if this influences your weight. You could be lactose intolerant or have a milk allergy and not know it.

Once you admit that you have a weight problem, forgive yourself and move on to creating a plan to correct it. Only then can you start to move forward and forget about the past. Do not allow your healthy self to shame or blame yourself for unhealthy habits in the past; simply use your past as a motivator to keep up your newer, healthier habits.

Protein is essential for your body for 2 reasons. First, it doesn’t increase weight as much as carbs; secondly, it is important for muscle building. By having more muscle mass, you can burn fat quicker.

Do not skip meals when trying to eat better. When you skip a meal, your body will store more fat because it does not know when it will be fed next. Eating three small meals a day, even if you aren’t hungry, will help your diet.

TIP! Discarding the yolk from your eggs and only using the white part will help promote your weight loss. While yolks have benefits, they also contain a lot of fat and cholesterol.

Eating healthy while you are traveling is hard. Bring your own healthy food instead of eating at roadside restaurants. Pack a cooler full of foods like crackers, granola bars, cheese, yogurt and lots of fruits and vegetables. These are easy-to-pack foods that are great to snack on while you are on the road. Balance these great snacks with ample amounts of water. It will help fill you up and keep you hydrated.

Your doctor will give you helpful advice about healthy ways to lose weight and keep it off. Your health concerns will be considered, and you’ll have more knowledge and better expectations on what you can accomplish. This can also save you some money, instead of wasting it on something that might not work.

An easy way to help lose weight is to reduce the size of the plate you use. When you serve your food on large dishes, there’s a good chance you’ll eat too much. You can try using a smaller dessert plate for eating your meal on. If your dinner plates are larger, they are too big.

TIP! If you hit a plateau with your weight loss or if you can’t shed those last couple pounds, try increasing your workout’s intensity. Your body will start to adapt to your work outs so if you stay the same, they’ll no longer have the same affect as they did in the beginning.

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They Key To Building Those Huge Muscles!

What type of muscle development routine do you use? That’s not an easy question to answer. Many people are trying to build muscle on their own, and while it is possible, sometimes it can be frustrating. If you read this article, you may learn some advice that can help you out.

A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. As a good rule of thumb, eat 15 grams of protein about 30 minutes prior to exercising, then another 15 grams when you are finished. This is equal to consuming approximately a glass or two of milk.

The body’s protein intake plays a big role in the muscle-building process. Use protein supplements and drink protein shakes to help ensure you get as much protein as you need. They are best when taken right after you work out, or before going to bed. If you want to shed pounds while building muscle, have one serving a day. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.

TIP! Protein is essential in building up muscle mass. Protein is a basic ingredient from which muscles are constructed.

When trying to gain muscle, eat healthy fats. Additionally, fats help increase your testosterone, as well as, keeping joints flexible. This could mean having healthy muscle gain all throughout your body. Do not consume saturated fats, since they aren’t good for your heart.

Don’t allow your workouts to exceed one hour in duration. If you work out for longer than an hour, your body will start producing large amounts of cortisol, an unhealthy stress hormone. Cortisol blocks testosterone, which causes less efficiency during workouts. Keeping workouts less than sixty minutes is a great way to get the most out of your workout.

Don’t always exercise in the same order. Being too routine is not a good thing in this case. If you routinely work on the same muscle group last, they will feel tired every time you exercise them. If you start your workout with different muscle groups every day, you’ll get well-rounded results.

In order to build muscle, you need to watch your calorie intake. There are good calories and bad calories, and you need to know the difference. Eating a poor diet will not help you put on muscle; it will only make you fat.

TIP! You may want to try a creatine supplement if you are interested in building muscle as an adult. When you use creatine, it gives you more energy, allowing you to build more muscle mass.

You should immediately stop working out if you’re in pain. Your muscles and tendons are actually quite fragile, and it isn’t worth damaging them purely to bulk up. If you are feeling sore, take a couple days off so that your body can rest and get back to normal strength.

On the last rep of each exercise to build muscles, train to failure. Your exercise probably will not contribute to maximum muscle growth if you do not reach the point of failure on your last rep. If you cannot go on, stop, or you may hurt yourself.

A great exercise to try is the farmer’s walk. You can do this by hanging onto heavy dumbbells on your sides, while walking. Do this until you can’t go further. Maintain a long stride and tighten your abdominal muscles while you do this. When you can’t do anymore, try taking a 90 second break, then starting again. Do this a couple of times every day.

Don’t be tempted to use steroids. Steroids can dramatically affect the natural hormone production of your body. In addition, steroids damage the liver, lower the levels of “good” cholesterol in the body and can cause men to develop breast tissue. Steroids also cause “roid rage” and are a cause for acne. This doesn’t sound too attractive, right?

TIP! Compound exercises will help you develop your muscle mass. These are exercises which are designed to work multiple muscle groups in a single movement.

Bodybuilding needs excellent methods and techniques for making muscles bigger or stronger. Implement the ideas you learned in this article in order to achieve bodybuilding success. Use this advice to get faster and more significant bodybuilding results.

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The way to lower your blood pressure without prescribed drugs

(NaturalNews) It is no secret that chronic high blood pressure, whatever its particular root cause, can lead to heart disease, which is said to be the leading cause of death in America today. But what remains a secret, at least to many people, is how to deal with this condition naturally apart from pharmaceutical drug interventions, which the establishment often claims is the only effective remedy for lowering blood pressure. Here are four ways to help naturally lower your blood pressure without the need for prescription drugs:

1) Eat lots of garlic and onions, take garlic supplements. Writing for Mother Earth News in a 1997 review, Christopher Nyerges explains how eating lots of garlic and onions, two onion types from the medicinal Allium genus, can help thwart hypertension, lower circulating cholesterol, and prevent influenza and various other health conditions. Citing numerous scientific studies and a cohort of information he gathered from various medical journals and doctors, Nyerges highlights the ability of both garlic and onions to quell the arterial inflammation that often leads to high cholesterol, as well as prevent the sticking together of blood platelets following high-fat meals that may lead to clotting.

“Fresh garlic cells contain the amino acid alliin, considered to be the most active garlic constituent. When those cells are broken, as in crushing or mincing the cloves, alliin is converted to allicin by the enzyme allinase,” explains Robert E. Kowalski in his book The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs. “It appears that the allicin is effective in the treatment of hypertension by causing smooth muscle relaxation in arteries, as well as vasodilation, the widening of those arteries, allowing a freer flow of blood upon demand.”

2) Supplement with hawthorn herb. A member of the rose family, hawthorn (Crataegus species) has an extensive history of use as a natural medicine for the prevention and treatment of heart disease. Specifically as it relates to blood pressure, both the berries and leaves of the hawthorn plant help not only to protect blood vessels from hardening, but also to dilate blood vessels and improve blood flow. (http://www.umm.edu/altmed/articles/hawthorn-000256.htm)

“Hawthorn is a heart tonic — period. First of all, it is a mild coronary vasodilator, increasing the blood supply to the heart muscles and lessening the potential for spasms, angina, and shortness of breath in middle-aged or older individuals,” explains herbalist Michael Moore in his comprehensive book Medicinal Plants of the Pacific West.

“I have seen it help the middle-aged mesomorph, with moderate essential hypertension, whose pulse and pressure are slow to return to normal after moderate exertion and whose long, tiring days leave the pulse rapid in the evening. It will gradually help to lower the diastolic pressure and quiet the pulse … The benefits take weeks or even months to be felt, but are well maintained, not temporary.”

3) Replace the grains in your diet with root vegetables. It is a popular misconception that grains play little or no role in the development of hypertension — some doctors, in fact, actually recommend grains to their patients. But science pretty clearly illustrates that high-grain diets, especially those that are also “low fat,” are a direct cause of insulin resistance, which is characteristic of out-of-control blood sugar levels. Cutting out the grains, including even whole grains, and replacing them with root vegetables like sweet potatoes, carrots, and beets could help drastically lower your blood pressure.

Root vegetables are typically rich in potassium, a mineral that has been shown in numerous scientific studies to help normalize blood pressure. In fact, one of the primary causes of high blood pressure is mineral deficiency, which can quite easily be rectified through dietary modifications that incorporate more mineral-rich foods like root vegetables. (http://www.naturalnews.com/027407_potassium_blood_pressure.html)

“Both epidemiologic and clinical studies have suggested that an increase in potassium intake may lower blood pressure,” wrote the authors of a 1991 study published in the Journal of Hypertension. “[A]n increase in potassium intake should be included in the recommendations for a non-pharmacological approach to the control of blood pressure in uncomplicated essential hypertension.” (http://www.ncbi.nlm.nih.gov/pubmed/1649867)

4) Cut out the refined sugar and take more magnesium. Refined sugar, and fructose in particular, is a killer when it comes to high blood pressure. Excess sugar consumption can lead to insulin resistance, which is directly linked to high blood pressure. Sugar also prevents magnesium from properly nourishing the cells, a process that is essential for the normal relaxation of blood vessels. Cutting out sugar and supplementing with high-quality, non-GMO magnesium citrate, for instance, can help restore your magnesium reserves and normalize your blood sugar levels, which in turn will help balance your blood pressure.

Sources for this article include:

http://www.motherearthnews.com

http://wholehealthsource.blogspot.com




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Banish insomnia for good with acupuncture

(NaturalNews) Having trouble sleeping- Don’t resort to a prescription solution; try a little acupuncture, the Chinese-developed treatment for a host of health-related issues.

First things first, however. In order to best treat your insomnia, you need to figure out why you’re experiencing it.

“Although insomnia is the most common sleep complaint, it is not a single sleep disorder. It’s more accurate to think of insomnia as a symptom of another problem. The problem causing the insomnia differs from person to person,” says HelpGuide.org.

What kind of stressors do you have in your life- Can you manage them better- What about your eating habits – do you like to eat heavy meals late, like within an hour of going to bed- Do you drink too much caffeine throughout the day- Each of these can cause you to lose sleep. “The good news is that most cases of insomnia can be cured with changes you can make on your own – without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills,” HelpGuide.org advises.

Enter acupuncture.

Studies have shown effectiveness

“Insomnia is commonly encountered in clinical practice, reportedly, with a prevalence of nearly 40 percent in certain populations,” says the journal Medical Acupuncture. “Although not commonly used for this condition, acupuncture may be helpful in the treatment of insomnia and has an excellent tolerability and safety profile.”

The concept of acupuncture focuses on the so-called yin and yang energy within your body. From CenterAccupuncture.com:

The Yang energy circulates through the Yang areas of your body during the day keeping your mind active. At night, this Yang energy should return to the Yin areas of your body, deeper and lower in your body. If the Yang energy stays in the Yang areas of your brain and eyes, these parts will continue to be energized and prevent you from falling asleep leading to insomnia.

A 2007-2008 study in Taiwan involving 33 patients with primary insomnia found that acupuncture was as effective as the drug zolpidem (sold under the brand names of Ambien, tilnox, and Sublinox). In that study, participants were either given one acupuncture treatment per week or 10 mg of zolpidem per night.

“Researchers found both groups improved over time at a similar rate,” said s summary of the study. “Results suggest that acupuncture may be an effective therapy for insomnia.”

The most common “treatment” for insomnia in the U.S. is, unfortunately, medication – not just sleep aids but also benzodiazepines and tricyclic antidepressants. Sedatives and oral hypnotics are also utilized heavily, but they “have high abuse potential and can be addicting,” Medical Acupuncture says.

The tricyclic antidepressants can have debilitating and undesirable effects too, such as dry mouth, orthostatic hypotension (dramatically decreased blood pressure upon standing or standing too quickly), urinary retention or heart arrhythmias.

Repeated treatments may be necessary

While drugs can have blanket effects on patients, acupuncturists take a much more individualized approach.

“Acupuncturists take a detailed history, which includes questioning, pulse analysis and tongue diagnosis, to give a complete picture of the patient as a whole. Even if it is determined that two different patients have insomnia as a result of yin deficiency, their treatments may still be different, depending on each person’s constitution (strength and type of overall body and health) and other factors,” writes Melissa Sokulski, an acupuncturist, herbalist, and founder of the website Food Under Foot.

According to experts, you’re most likely to get your best night’s sleep right after your acupuncture treatment, but several days later, your insomnia could return.

“This is in indication that you should receive your acupuncture treatment for insomnia more frequently. It usually takes several acupuncture treatments per week, for several weeks to fully resolve chronic insomnia,” CenterAccupuncture.com advises.

Sources:

http://www.medicalacupuncture.org

http://www.naturalnews.com/027348_Chinese_medicine_insomnia.html

http://centeracupuncture.com/acupuncture-news/acupuncture-insomnia/

http://www.helpguide.org/life/insomnia_treatment.htm




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The Connecticut school shootings: Operation Chaos

(NaturalNews) Jacob Roberts, the Oregon mall shooter, and the shooter(s) at the Connecticut elementary school, share a common trait: they committed irrational and inexplicable murders.

This may seem like an obvious fact, but it holds the key to understanding what is going on. You don’t look for an ordinary motive. Therefore, what are we dealing with-

It’s easy to say, “They were crazy,” or “Who cares why they did it,” but that gets you nowhere.

We have to shake off our own conditioning to these repetitive murders. We have to shake off the idea that “they just keep happening” and instead look below the surface.

First and foremost, we have to consider the possibility that SSRI antidepressants like Prozac, Paxil, and Zoloft were in play. The drugs have been well studied. They do, in fact, push people far over the edge, scramble neurotransmitter systems, and result in patients committing suicides and murders.

My extensive school-shooting report, written a decade ago, lays out the facts about these drugs, and also about the amphetamine-type drugs prescribed for ADHD, like Ritalin:

http://jonrappoport.wordpress.com

The meds cause inexplicable violent behavior: suicide, homicide. The drugs were, in fact, linked with the 1999 Columbine school shooting. Eric Harris, one of the killers, was on Luvox, an SSRI antidepressant, which was taken off the market by its manufacturer several years later.

It’s long past the time when police should continue to fear defensive psychiatrists. In these latest tragedies, an investigation must be launched immediately to see whether the shooters were on these drugs, or whether they had just come off them. The withdrawal effects alone can be horrific.

You can be sure drug companies have people striving to find out, in Oregon and Connecticut, before anyone else does, whether the shooters were on the devastating drugs. It’s called damage control, which means, if necessary, covering up or downplaying the facts.

The same kind of damage control is no doubt being tried in the Aurora theater shootings, where it finally leaked out that James Holmes was under the care of a psychiatrist and was, most likely, on one or more of the drugs that induce out-of-control violence—inexplicable baffling violence.

Jacob Roberts, the Oregon mall shooter, was said to be happy-go-lucky, and then shortly before the killings, “went numb.” Investigate whether he was under the care of a doctor, and whether he was given psychiatric drugs.

Whether either or both of the shooters in Oregon and Connecticut were operating out of an even darker mind-controlled program, as was apparently the case, for example, with the dupe in the RFK assassination, Sirhan Sirhan, we are still looking at Operation Chaos:

Generations of children and adults have now fallen under the influence of psychiatrists, who have given them these brain-scrambling chemicals, and the overall outcome is certain. People will continue to launch inexplicable motiveless murders, on a random basis.

The destabilizing effects on the society, the debilitating effects on the population are enormous. People are confused, they become more passive, they move a little further each time into dependence on the authorities.

The government screws in tighter controls on freedom. New programs are mounted to take away guns from citizens.

All this is the aim of the massive covert operation that is behind the “mental-health establishment.” Distort the brains and neurological systems of millions of people, and let the chips fall where they may.

Mass murders are the consequences.

Whether or not Jacob Roberts and the Connecticut school shooter(s) were on these psychiatric drugs, Operation Chaos will proceed. The very fact that we may never find out whether the latest mass murderers were drugged in this way speaks volumes: powerful people don’t want the truth to be known.

This is a common feature of all mass murders: the police and the prosecutors refuse to investigate the psychiatric medicines, unless they are absolutely forced to. They are under tacit orders to ignore that obvious and glaring route of inquiry.

The most important reason why- The hugely powerful drug companies, who are only a step away from incrimination, when a shooter is driven to kill by the storm created in his brain by the drugs.

Billions of dollars are at stake.

The pharmaceutical companies have it all figured out. No matter how much is written and discovered about the violence-inducing effects of psychiatric chemicals, they can ride things out and keep selling those poisons. The FDA will maintain a hands-off attitude. The money will keep rolling in unless:

One of these killers is shown to have killed because he was on Prozac, Zoloft, Paxil, Ritalin, or Adderall.

Terrible things happened in Oregon and Connecticut. Terrible things will keep happening unless a relentless pursuit of the truth is undertaken. Anything less is obscene dereliction of duty.

To law-enforcement officials: blood is already on your hands. Find the truth and tell it.

Sources:

http://www.breggin.com/index.php-option=com_content&task=view&id=295

http://www.naturalnews.com/034960_Prozac_teens_murder.html

http://www.infowars.com

http://www.huffingtonpost.com

WHAT DIDN’T MAKE THE HEADLINES THIS WEEK — (News with Views)

Jon Rappoport
The author of an explosive collection, THE MATRIX REVEALED, Jon was a candidate for a US Congressional seat in the 29th District of California. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free emails at www.nomorefakenews.com

About the author:
The author of an explosive new collection, THE MATRIX REVEALED, Jon
was a candidate for a US Congressional seat in the 29th District of
California. Nominated for a Pulitzer Prize, he has worked as an
investigative reporter for 30 years, writing articles on politics,
medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine,
Stern, and other newspapers and magazines in the US and Europe. Jon
has delivered lectures and seminars on global politics, health, logic,
and creative power to audiences around the world.
www.nomorefakenews.com




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New study: Infants receiving the foremost vaccines are the foremost more likely to be hospitalized and die

(NaturalNews) A new study, published in Human and Experimental Toxicology, a peer-reviewed journal indexed by the National Library of Medicine, analyzed more than 38,000 reports of infant hospitalizations and deaths following vaccinations.[1] Researchers found statistically significant correlations between the number of vaccine doses administered to infants and infant hospitalization and mortality rates: babies who receive the most vaccines tend to have higher (worse) hospitalization and death rates.

Infants who received 2 vaccines simultaneously were significantly less likely to be hospitalized than infants who received 3 or more vaccines at the same time. Infants who received 3 vaccines simultaneously were significantly less likely to be hospitalized than infants who received 4 or more vaccines at the same time. Babies who received 6, 7, or 8 vaccines during a single pediatric well-baby visit were the most likely to be hospitalized following their injections. In fact, the hospitalization rate increased linearly from 11.0% for infants receiving 2 vaccine doses to 23.5% for infants receiving 8 vaccine doses.

The authors of the study, Dr. Gary Goldman and Neil Z. Miller, also discovered that younger infants were significantly more likely to be hospitalized after receiving vaccinations than older infants. In addition, infants who received 5-8 vaccines simultaneously were significantly more likely to die following their shots than infants who received 1-4 vaccines simultaneously.

Several factors could contribute to whether an infant will have an adverse reaction to vaccines, including a genetic predisposition, illness (which may be a contraindication to vaccine administration), quality of vaccines (which can vary by manufacturing methods), and sensitivity to one or more vaccine components. Some infants might be more likely to experience an adverse reaction due to biochemical or synergistic toxicity associated with concurrent administration of multiple vaccines.

In 1990, infants received a total of 15 vaccine doses prior to their first year of life. By 2007, the Centers for Disease Control and Prevention (CDC) recommended 26 vaccine doses for infants: 3 DTaP, 3 polio, 3 Hib, 3 hepatitis B, 3 pneumococcal, 3 rotavirus, and 2 influenza vaccines.

The CDC’s Childhood Immunization Schedule Was Not Tested for Safety, Lacks Scientific Veracity:

While each childhood vaccine has individually undergone clinical trials to assess safety, studies have not been conducted to determine the safety (or efficacy) of combining vaccines during a single physician visit as recommended by the Centers for Disease Control and Prevention’s (CDC) guidelines. For example, 2-, 4-, and 6-month-old infants are expected to receive vaccines for polio, hepatitis B, diphtheria, tetanus, pertussis, rotavirus, Haemophilus influenzae type B, and pneumococcal, all during a single well-baby visit – even though this combination of 8 vaccines was never tested in clinical trials.

Although the CDC’s recommended childhood immunization schedule a) requires infants to receive up to 8 vaccines simultaneously, b) affects millions of infants annually, and c) was never scientifically tested for safety, the CDC had prior knowledge that combining chemical substances, including prescribed pharmaceuticals, “can produce health consequences that are additive, synergistic, antagonistic, or can potentiate the response expected from individual component exposures.”[2]

Administering 6, 7, or 8 vaccine doses to an infant during a single physician visit may certainly be more convenient for parents — rather than making additional trips to the doctor’s office — but evidence of a positive association between infant adverse reactions and the number of vaccine doses administered confirms that vaccine safety must remain the highest priority.

The findings in this study show a positive correlation between the number of vaccine doses administered and the percentage of hospitalizations and deaths reported to the Vaccine Adverse Event Reporting System (VAERS). (The VAERS database is an important postmarketing safety surveillance tool that is periodically analyzed by the CDC, FDA, and other vaccine researchers to discover potentially adverse vaccination trends.) In addition, younger infants were significantly more likely than older infants to be hospitalized or die after receiving vaccines. These trends not only have a biological plausibility but are supported by evidence from case reports, case series, and other studies using entirely different methodologies and unique population cohorts. For example, in 2011, Miller and Goldman collaborated on another study showing that among developed nations infant mortality increased with an increase in the number of vaccine doses.[3]

Since vaccines are given to millions of infants annually, it is imperative that health authorities have scientific data from synergistic toxicity studies on all combinations of vaccines that infants might receive. Finding ways to increase vaccine safety should be the highest priority.

You may download the complete study here: Goldman-Miller Vaccine Study (PDF) or here: Goldman-Miller Vaccine Study

Funding Acknowledgment: This research received no specific grant from any funding agency in the public, commercial, or not-for-profit sectors. The National Vaccine Information Center (NVIC) donated $2500 for open access to the journal article (making it freely available to all researchers). NVIC is dedicated to preventing vaccine injuries and deaths through public education.

References:

1. Relative trends in hospitalizations and mortality among infants by the number of vaccine doses and age, based on the Vaccine Adverse Event Reporting System (VAERS), 1990-2010. Hum Exp Toxicol October 2012; 31(10): 1012-1021.

2. Mixed exposures research agenda: a report by the NORA Mixed Exposures Team. Department of Health and Human Services (DHHS), Centers for Disease Control and Prevention (CDC), National Institute for Occupational Safety and Health (NIOSH); DHHS (NIOSH) 2004. December 2005. p.106: vi.

3. Infant mortality rates regressed against number of vaccine doses routinely given: is there a biochemical or synergistic toxicity- Hum Exp Toxicol September 2011; 30(9): 1420-1428. [Read this study here: Miller-Goldman Vaccine Study (PubMed)]

About the author:
Neil Z. Miller is a medical research journalist and the Director of the Thinktwice Global Vaccine Institute. He has devoted the last 25 years to educating parents and health practitioners about vaccines, encouraging informed consent and non-mandatory laws. He is the author of several books on vaccines, including
Vaccine Safety Manual for Concerned Families and Health Practitioners; Make an Informed Vaccine Decision for the Health of Your Child (with Dr. Mayer Eisenstein); and Vaccines: Are They Really Safe and Effective- Past organizations that he has lectured for include the International Chiropractic Pediatric Association, the International College of Integrative Medicine, Autism One/Generation Rescue, the Hahnemann Academy of North America, and Dr. Gabriel Cousens’ Tree of Life Rejuvenation Center. Mr. Miller is a frequent guest on radio and TV talk shows, has a degree in psychology, and is a member of Mensa.




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Eating Plenty Of Fruits And Vegetables Is Essential To Lose Weight

Many people desire to lose weight. It is natural for people to want to improve themselves, and become more attractive. It’s a great goal that anyone can reach. By trying the tips below, you are beginning your journey to weight loss on the right foot.

When eating out at restaurant with a loved one, try chatting most of the time. It aids the digestive process and slows down your food consumption, allowing you to be more discerning about how much you eat. Chat about anything you can think of to limit the amount you eat.

Water and weightlifting are two keys to weight loss. This is because loose skin and stretch marks are real problems for people losing a lot of weight and these things can help you to minimize these types of problems.

TIP! Reduce your food portions to improve your health. Smaller portions decrease your caloric intake and allow your stomach to shrink.

Weight Loss

When pursuing a weight loss goal, you should always weigh yourself on a regular basis. This will allow you to take note of your progress. Keep a weight loss diary to track your progress. People who track their weight loss are more likely to be successful.

Avoiding processed foods will help you reach your weight loss goals. By avoiding the different processed foods, you will pay more attention to the purchases you are deciding on while shopping for food. Do that, and you’ll avoid coming home with a bunch of junk food.

TIP! Pound large packages of meat before opening them. You will then be able to cook small portions and freeze the rest.

Go to a nutritionist to find out more about weight loss and get some help with your program. Everyone is different, and what worked for your friend may not work for you. Seek outside help when trying to lose weight.

Eat nice meals at restaurants when trying to be healthy. Remember that restaurant portions are quite large. Consider asking your server to bring a to-go container with your meal, and put half of your plate into the container immediately. Doing this provides you with an extra meal for later, and helps you cut back.

Drink more water so that you are less hungry, can lose some water weight. If you drink about a half gallon of water daily for a week and decrease your food intake, you are going to lose water weight. That is not the same as fat loss, but it is a jumpstart to a weight loss program and an easy way to cut off five pounds.

TIP! Yogurt is a great food to eat for weight loss. Eat low fat or plain yogurt.

As time goes by, you need to identify if your body needs food or if you are just satisfying a craving. Your body doesn’t always require the food you give it in certain situations.

Chili Peppers

For some, weight loss is easier if they do not have a workout routine. This advice applies mostly to those who dislike exercising out of mere obligation. The way to get your exercise is by doing other activities that mimic a workout, like dog walking, playing ball, getting on a bike or even hiking in the woods. This can be rewarding and may not seem like work.

TIP! It is healthy to be a bit vain when you are losing weight. Take a little time to check out your reflection and appreciate the beauty of your own figure.

Keep some chili pepper sauce around the kitchen. Chili peppers are known to boost metabolism. They also give you a lot of energy. Use chili peppers on eggs, chicken, and other proteins. That will give your diet an entirely new flavor.

If you want to shed pounds, but tend to eat snack foods regularly, see if you can find baked versions of your favorite items. Baked chips are often thirty percent less in calories or fat without a big difference in taste.

Eat slowly, enjoy your meal and participate in conversation. Unless you give your brain a chance to catch up with your stomach, you may not be able to determine when you are actually full. Try to make it a habit to stop in the middle of each meal. Put down your fork for a moment and consider how hungry you really are. Sometimes you may not really be hungry, but just feel that way.

TIP! If you’ve lived any portion of your life as an overweight individual, you know how difficult being overweight can be. Consider yourself an expert on losing weight and utilize everything you’ve learned to maintain your weight loss.

Eating because you are bored, sad, or angry can really pack on the pounds, so take measures to prevent this from happening. If you are feeling sad and down in the dumps, try exercising to help lift your spirits. Endorphins released during a workout are a great way to boost a mood and lose weight.

The suggestions above are an excellent example of how a little research can help you lose weight. Although many people consider it a difficult chore to reach and maintain an ideal weight, your efforts will be successful if you understand how to do it the right way. It all starts with a little motivation to jump-start your journey, and these tips are a great beginning.

Count your calories. Purchase a small, cheap spiral-bound notebook. This notebook can become your daily food journal. In this journal, record what foods you consume, the number of servings, and the number of calories the foods contain. In the end, this will help to give you a good idea of the foods that you must eliminate to maximize your progress.

TIP! Make an effort to try to stop eating long before you go to bed. This allows your body to digest the food that you eat during the day and gives you a kick start to burning calories at night.

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3 Everyday Twisted Hairstyles to aim

Every girl wants to earn extra style points choosing a chic and cool hairstyle. Oh, but there are so many fab ideas you can achieve at home in no time and still look amazing. Yes, stunning hair doesn’t necessarily mean sculpted, uber-complicated ‘dos. When it comes to simple and simply wow-worthy tresses, you have a gazillion of possibilities! It is time to arm yourself with a few bobby pins, hairspray and a little patience, and let the fun begin! These 3 everyday twisted hairstyles can save you from all you bad hair days!

Boy oh boy, those twists look great! Besides, we love their speedy styling time! Three talented bloggers show us how to pull off some easy yet incredibly gorgeous hairstyles in an instant. However, even if they might sound boring and totally uninteresting, twists are in fact a great way to play around and try some interesting ‘dos. Take for example this achingly lovely twisted half up and half down spotted on bobbyglam.com.

  • Keep in mind that in order to get the look, you should add some curls beforehand. You can use the curling iron only on the ends of your hair. The best thing about this cute ‘do is that it just takes 5 minutes to achieve it. So, take a small section from the front of your hair and twist, pull back and over your curls and secure in place at the back of your head with some bobby pins. Do the same thing on the other side of your hair! The result- Well, have a nosey and see it for yourself!
  • Photos courtesy of bobbyglam.com; blanchemacdonald.com; hairandmakeupbysteph.com.

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    Cedars-Sinai surgeon infects five surgery patients with infected hands

    (NaturalNews) At least five patients undergoing heart valve replacement surgery at Cedars-Sinai Medical Center, a non-profit hospital in Los Angeles, California, got more than they bargained for recently when a heart surgeon infected them with a potentially deadly human skin bacteria. According to reports, the unidentified surgeon developed microscopic tears in his latex gloves while operating, which allowed Staphylococcus epidermidis bacteria from his inflamed hands to pass through and infect the patients, all of whom had to have second surgeries as a result.

    The surgeon responsible, who is said to still be working at the hospital but no longer performing surgeries, had some sort of infection on his hands that, under normal circumstances, would have been blocked from transmission by his surgical gloves. But because valve replacement surgeries are unusually intense, involving the insertion of thick sutures and the tying of more than 100 small knots, his gloves apparently became compromised in each of the five cases, leading to what the hospital later referred to as a “very unusual occurrence.”

    Once the outbreak was discovered, Cedars-Sinai, the county and state health departments, and even the U.S. Centers for Disease Control and Prevention (CDC) were called on to initiate an investigation. Once the cause of infection was determined, each of the affected patients was eventually brought back in for a second surgery. However, none of the patients died as a result of infection, and all five are said to be recovering, according to hospital officials.

    “We have apologized to the patients involved, worked diligently to answer any questions they have, and provided appropriate follow-up, support and monitoring,” said a Cedars-Sinai spokesman in a recent statement.


    Staphylococcus epidermidis
    exists naturally on everyone’s skin, and is considered to be a normal part of the human flora balance, which exists both on the inside and outside of the human body. But it is also one of the most common causes of hospital-acquired infections, which according to the latest statistics, take the lives of nearly 100,000 hospital patients every single year. (http://www.ahrq.gov/qual/hais.htm)

    Hospital “superbugs” alone, which are infections spawned by the overuse of antibiotic drugs, account for nearly 50,000 patient deaths in the U.S. every year, according to a 2010 study published in the journal Archives of Internal Medicine. The two most contracted hospital superbugs in this estimate are sepsis, which is a systemic inflammatory condition that can lead to organ failure and death, and pneumonia. (http://www.naturalnews.com/028441_superbugs_infections.html)

    The group Committee to Reduce Infection Deaths (CRID); however, actually believes the number of hospital-acquired infections and deaths today is likely far higher than the official numbers, which are more than 10 years old. The number of infections by methicillin-resistant Staphylococcus aureus (MRSA) alone shot up by an astounding 440 percent in the years between 1993 and 2007, which suggests that hospital infection and death rates are far higher than the official numbers from 2002.

    Sources for this article include:

    http://www.nbclosangeles.com

    http://latimesblogs.latimes.com

    http://www.bizjournals.com




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    Natural sulforaphane compound from crucifers found effective to regard common type of leukemia

    (NaturalNews) Nutrition scientists have been proclaiming the health benefits of the bioactive compound, sulforaphane found in crucifers such as cauliflower and broccoli for the past 10 years. Prior research studies have concluded that the chemical directly alters the expression of our genes to lower the risk from many different types of cancer. It appears that mainstream medical science has finally caught on as studies are showing that the extracted compound can effectively treat one of the most aggressive and invasive forms of leukemia that primarily afflicts children.

    A group of researchers at the Baylor College of Medicine in Texas has published the results of a study in the journal, PLoS ONE demonstrating that a concentrated form of the compound sulforaphane, found in broccoli and other cruciferous vegetables, has been shown to reduce the number of acute lymphoblastic leukemia cells in a lab setting. Lead study author, Dr. Daniel Lacorazza noted “Acute lymphoblastic leukemia is a type of cancer of the white blood cells common in children… there is about an 80 percent cure rate, but some children don’t respond to treatment. For those cases, we are in need of alternative treatments.”

    Past studies have shown that sulforaphane is effective in preventing and treating solid tumors, but no research to date has indicated that the vegetable-derived compound can provide an effective remedy to fight blood-borne cancers such as leukemia. To study the effectiveness of sulforaphane, the scientists incubated human-derived leukemic cell lines and primary lymphoblasts from pediatric patients with the compound. They found that the cancer cells died while the healthy cells obtained from healthy donors were unaffected.

    The study team indicated that sulforaphane works by entering the cellular matrix and interacting with critical proteins that are needed for cancerous proliferation. They indicate that further work will be required to determine precisely which proteins are affected and the exact mechanism of action.

    Dr. Lacorazza concluded “Sulforaphane is a natural product. However, what we used in this study is a concentrated purified form… so while eating cruciferous vegetables is good for you, it will not have the same effect as what we saw in the lab.” Eating crucifers regularly (three to four half-cup servings per week) and supplementing with a concentrated extract of sulforaphane provides a potent and natural shield against leukemia and many cancer lines.

    Sources for this article include:

    http://www.plosone.org
    http://www.bcm.edu/news/item.cfm-newsID=6615&r=1
    http://www.sciencedaily.com/releases/2012/12/121212205602.htm

    About the author:
    John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.




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    U.S Marines turn to meditation training to alleviate extreme stress among soldiers

    (NaturalNews) Through a dozen years of war, the U.S. military’s operational tempo (OPTEMPO) has taken a horrendous toll on both equipment and personnel, with the Marine Corps, arguably taking the brunt of the combat. As the Pentagon’s smallest force, Marine units deployed frequently to Iraq and continue to deploy too often to Afghanistan.

    Equipment can be replaced but the Corps’ most valuable asset – its personnel – is not so easily replenished. So it comes as no surprise that senior Marine brass would be interested in finding ways to relieve the stress of repeated combat deployments.

    One new technique the Corps recently introduced to help soldiers deal with the pressures of constant exposure to combat conditions wasn’t necessarily received well at first among the hardened rank-and-file.

    But as more Marines give meditation a try, more of them are beginning to see its value.

    ‘I felt more relaxed’

    In addition to grueling combat exercises and physical training, Marines at Camp Pendleton were given instruction in meditation techniques beginning late last year as they were training to deploy to Afghanistan.

    “A lot of people thought it would be a waste of time,” Staff Sgt. Nathan Hampton told the Washington Times. “Why are we sitting around a classroom doing their weird meditative stuff-”

    “But over time, I felt more relaxed. I slept better. Physically, I noticed that I wasn’t tense all the time. It helps you think more clearly and decisively in stressful situations. There was a benefit,” Hampton said.

    Beginning next year, the paper said, the Corps will incorporate Mindfulness-based Mind Fitness Training – given the military acronym of “M-Fit” – into infantry training at Pendleton. The focus of it is to teach service members about the secular meditative practice of mindfulness as a way to boost their emotional health and bolster mental performance under the strain of war.

    The program, designed by Elizabeth Stanley, a former U.S. Army captain and current professor at Georgetown University, “draws on a growing body of scientific research indicating that regular meditation alleviates depression, boosts memory and the immune system, shrinks the part of the brain that controls fear and grows the areas of the brain responsible for memory and emotional regulation,” the Times reported.

    The origins of M-Fit can be traced to a small group of Marine reservists training at the Marine Corps base in Quantico, Va., for a deployment to Iraq some four years ago. Then, an M-Fit pilot program was introduced, with the Marines participating in an eight-week mindfulness course where they meditated an average of 12 minutes per day.

    A later study of that group of Marines that was published in the research journal Emotions found that they were sleeping better, had improved athletic performance and got higher scores on emotional and cognitive evaluations that fellow Marines who didn’t take part in the program, “which centers on training the mind to focus on the current moment and to be aware of one’s physical state,” said the paper.

    In addition to the Marine Corps, the Army has also since commissioned studies of larger groups of troops who are getting variants of the M-Fit training. The results of these additional studies are currently under scientific review and will most likely be published over the next few months.

    Mindfulness is not just a passing fad

    “The findings in general reinforce and extend what we saw in the pilot study,” Stanley, an associate professor of security studies at the Georgetown School of Foreign Service, told the paper. “These techniques can be very effective in increasing situational awareness on the battlefield, in not having emotions drive behavior, in bolstering performance and resilience in high-stress environments. I’ve seen effects in my own life.”

    She is recommending further study, but from her own personal experiences, she believes the military is onto something with M-Fit.

    A former military intelligence officer, Stanley served in Korea, Macedonia and Bosnia. Later diagnosed with post-traumatic stress disorder, she struggled after leaving the military and enrolling in graduate programs at Harvard and the Massachusetts Institute of Technology.

    Medications seemed ineffective at helping her deal with her issues. That led her to research mindfulness, and she “quickly became convinced that the mental and emotional health benefits of meditation could help not only her, but also other service members,” the Times reported.

    Sources:

    http://www.washingtontimes.com

    http://www.sciencedirect.com/science/article/pii/S1077722911000083

    http://www.army.mil




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    Muscle Development Tips You Can Try Out Today

    Anyone can build muscle. There are many methods bodybuilders use that will help you out, too. All you need is a combination of the best techniques with the right information. This article contains some great information that can help you to build muscle mass.

    An excellent method of getting around muscles that are limiting you in certain exercises is pre-exhaust. One example of this is when your biceps get tired before your lats when doing rows. Isolating your lats with an exercise like straight-arm pull-downs will help you to tire them out while allowing your biceps to relax. Your lats can get exhausted and when doing rows, make sure that your biceps do not limit you.

    Do not rely completely on supplements. Supplements are a big help when you are starting any muscle building regimen. Any supplement which is easily found in food should be ingested naturally as supplements cannot be substituted for good nutrition. Avoid taking too many supplements and plan a healthy diet. You should only be taking a few supplements.

    TIP! Switch up the order in which you do your exercises. Don’t fall into a rut when it comes to your exercise routine.

    Mix your routine up from time to time. As with any workout routine, you can easily become bored after a while, which may keep you from continuing. Switch up your workout to include different exercises, and work different muscle groups every time you go to the gym. This will keep you motivated by staving off boredom.

    Try and set your own personal records for weight lifting. Slowly increase the weight you lift as you progress. Try to increase the amount of reps you do too! It will give you motivation to better your previous results.

    Building muscle doesn’t necessarily mean you have to get ripped. Since there are so many kinds of muscle development routines, you have to figure out which is one is the best for you. You may want to take a supplement if you are wanting to increase your muscle size.

    Eat tons of protein when you’re attempting to add muscle. Proteins play a vital role in the formation of muscle mass; if you do not eat enough, you may actually sacrifice muscles. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight.

    Building Muscle

    One of the key items to drop from your routine when building muscle, is alcohol. You can drink in moderation once in a while – an occasional glass of wine or can of beer won’t hurt you, but don’t overindulge or indulge regularly. Alcohol is damaging and not helpful to building muscle.

    Make sure that you are consuming the right amount of calories each day. Dependent on the quantity of extra muscle you are aiming for, an online calculator can assist you in determining how many extra calories you need to consume. Use one of these calculators, and adjust your diet to include adequate amounts of protein, carbs, and other nutrients to bulk up your muscles.

    Creatine is an essential supplement when it comes to increasing muscle mass. This aids muscle development because it enables you to push yourself harder during your workouts. If you’re consuming any kind of supplement, you should ensure you are being careful. Follow its directions closely and don’t take more than is recommended.

    TIP! Vegetarians are seldom successful in building muscle! Consume enough meat to amount to one gram of protein per pound of body weight. This will allow your body to store some of that protein, and stored protein can result in increased muscle mass.

    Eat healthy fat if you wish to build new muscle. Additionally, fats help increase your testosterone, as well as, keeping joints flexible. This will allow you to effectively gain muscle in a healthy way. Do not consume saturated fats, since they aren’t good for your heart.

    Weight Training

    If you’re just starting out with weight training, think about joining a gym. A gym has all the equipment you need, but a gym is also staffed by professionals that have a lot of information to pass on about weight training and bodybuilding. You can always ask them a question if needed.

    Try to improve your bicep curls. Oftentimes, you may not get the maximum effect from the upper portion of a bicep curl because you didn’t move beyond the parallel point with the dumbbell or bar. The top of the curl is actually the part which requires the most effort. You can fix this by doing seated barbell curls.

    TIP! Creatine may be the right answer for you. This supplement, in conjunction with a diet that is rich in carbs and protein, will allow for lengthier, more intense workouts.

    Protein is one of the building blocks of muscle growth. Protein shakes and powdered supplements are some of the most popular ways of boosting your protein intake. Such beverages are especially useful following exercise and just prior to bedtime. If you want to lose weight while you are building muscle, drink one a day. If your goal is to also increase your mass, consuming as many as three per day will be beneficial.

    Proper warm ups are critical if you want to build muscle mass. As you build muscle and get stronger, you can actually be vulnerable to injury. If you warm up, you avoid injuries like these. Before doing any heavy lifting, exercise for about 10 minutes then do warm up sets.

    Complete a thorough analysis of your own body to best determine what you are capable of and what you should not do just yet. This will provide a good foundation to begin creating goals and building on them. Body weight and composition are two important factors to consider during this kind of evaluation.

    Set goals that you can realistically achieve. While ambitious weight lifting goals may inspire you, be careful to not hurt yourself. Keep your goals modest. Once you have figured out your initial limitations, work on improving them just a little with each workout. It may actually be possible to exceed your goals for short-term muscle increases. When this happens, it can excite and encourage you so that you can’t wait to work out again.

    TIP! When you do not have time for a meal, consume a high protein shake prior to your workout. Protein powders used to make drinks and other quick meals will allow you to take in the necessary protein without having to spend a lot of time preparing protein rich foods.

    Working out with friends can help build your motivation at the gym. They can encourage you and help give you the push you may need. You’ll build bigger muscles thanks to the extra energy you put into your bodybuilding routines.

    Rebuild Muscle

    Proper eating is an essential part of any muscle-building program. Your body needs certain nutrients in order to be able to properly rebuild muscle fibers. One easy way to quickly rebuild muscle after a bodybuilding session is to drink a protein shake.

    You must know your limits, but you shouldn’t stop doing a set until you’ve lifted as much as you can. Once your are more able to recognize the limits of your muscles, try to work them to exhaustion. If necessary, you can use a pyramid system and decrease the number of reps as you fatigue.

    TIP! Do not exceed 60 minutes, when working out. Your body will begin to produce cortisol, due to the stress it’s enduring, if you push beyond sixty minutes.

    If you plan to, you can indeed build muscle. Remember the tips in this article so you can exercise efficiently. You can learn how to build great muscles when you apply all of the knowledge you know.

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    Dietary prevention of metastasis to extend cancer survival

    (NaturalNews) Over a million Americans will be diagnosed with cancer this year. Most patients don’t succumb to the initial tumor, but rather to metastatic (spread to another body site) tumors, or drug side effects. For instance, melanoma comprises four percent of skin cancers, but 80 percent of skin cancer deaths, due to its metastatic potential. Keeping cancer from spreading starts with a healthy anti-inflammatory diet.

    Most cancers can be traced to environmental and lifestyle factors, like smoking, alcohol, sunburn, pollution, infection, stress and obesity. Good nutrition serves to counteract these risk factors. Micronutrients prevent initiation and survival of mutations, reduce tumor size, and keep tumor cells from entering the bloodstream. Diets high in fruits and vegetables, herbs and spices are linked to reduced cancer rates and spread. It also helps to avoid processed, factory-farmed and overheated foods, restrict calories, opt for organic, fresh foods and take high-quality supplements.

    Cancer loves sugar. High blood sugar and insulin increase inflammation, which promotes cancer spread. Conversely, low-carb diets suppress cancer growth. The damage by sugar and other toxins are mitigated by antioxidant and anti-inflammatory foods, including fiber-rich foods, mushrooms, green tea, turmeric, ginger, omega-3 (fish, walnuts, flax), cruciferous vegetables, thyme, celery, rosemary, berries, whole citrus, red wine and dark chocolate. High quality fish oil, vitamin D and curcumin are the best supplements for inflammation. High-dose vitamin D may reduce cancer incidence by more than 70 percent.

    Blood clots, which are linked to inflammation, provide havens for tumor cell attachment and spread. Micronutrients intervene at all stages of cancer, through a wide range of mechanisms, including anti-oxidation (carotenoids, selenium, vitamin C and E), differentiation (vitamins A, D, calcium), and immunity (vitamins A, C, selenium, zinc). Natural anti-blood clotting agents include magnesium, vitamin E complex, garlic, and omega-3 fatty acids. Dietary fiber and healthy gut microbes also play vital roles in cancer prevention by neutralizing toxins. Metastasis is also promoted by stress, which is relieved with magnesium, B and C complex vitamins, calming herbs, and high-quality protein.

    Wandering tumor cells are eliminated by a healthy immune system, which requires many nutrients. Garlic inhibits cancer cell proliferation and migration. Cumin and turmeric spices suppress metastasis in animal research models, and are linked to lower cancer rates. Broccoli lowers invasiveness and metastasis in cancer cells. Pomegranate inhibits cancer cell movement and attraction to bone. Selenium and vitamin D promote glutathione, the major cellular antioxidant. Copper, zinc and manganese activate enzymes like catalase and superoxide dismutase, which devour free radicals that damage DNA. Spices like rosemary help neutralize cancer-causing toxins in the body, on the shelf, and when frying foods. Vitamin K is a potent inhibitor of tumor colony formation. Indeed, a wealth of nutrients are involved.

    Don’t worry much about how nutrients and phytochemicals affect anti-cancer drug therapy. Hundreds of peer-reviewed studies, including 50 human studies involving thousands of patients, have consistently shown that these food substances do not interfere with therapy for cancer. Instead, they enhance cancer drugs, decrease their side effects, and protect normal tissue. In 15 human studies, thousands of patients taking antioxidants and other nutrients actually showed increased survival. Diet is paramount to preventing cancer and metastasis.

    Sources for this article include:

    http://www.sciencedaily.com
    http://www.indiadivine.org
    http://www.raysahelian.com/melanoma.html
    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/
    http://www.naturalnews.com
    http://cancertreatmentmx.com
    http://www.ncbi.nlm.nih.gov/pubmed/17283738
    http://books.google.com
    Klement RJ. Nutrition & Metabolism 2011, 8:75
    http://www.dimfaq.com/index.htm)

    About the author:
    Dr. Phil Domenico is a nutritional scientist and educator with a research background in biochemistry and microbiology. Formerly an infectious disease research scientist, he now works as a consultant for supplement companies and the food industry. Visit Dr. Phil’s blog at: http://thescienceofnutritiondotnet.wordpress.com/




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    Weight Training Advice That Will Get You Huge!

    Becoming stronger does not happen over night. You must be fully committed to this goal. Read the advice below to learn how to safely and effectively build your muscles. Take notes of the many pieces of expert advice listed here and begin to work toward the results you are hoping for.

    Only exercise three or four times each week. This can give your body time to recover. Working out more than that may injure you and could be counterproductive to your goals.

    During muscle-building exercises, train to failure on the last set. If you don’t get to the point in a rep where the muscle cannot go on, you aren’t triggering what needs to be triggered to grow muscle. Don’t push beyond muscle failure or you will hurt yourself.

    TIP! If you’re an adult who wants to gain muscle, try a creatine supplement. Creatine can boost both energy and muscle building.

    Technique is far more important than amounts of weight used or time needed to complete the exercise when weight training. Carefully practice and master each and every exercise. Start out with light weights in order to get the best results from increased weights later on.

    Keep your diet clean and varied on the days you choose to work out. Eat more calories an hour before your workout. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out.

    Try a move called “the farmer’s walk.” This walk is performed by holding dumbbells that are slightly heavy at the sides, and you walk until you just can’t walk anymore. Your abs should be tense and your strides should be very long. Once you have reached your limit, take a break for ninety seconds and then start again. Do several repetitions of this exercise routine several times a day.

    When building muscle, ensure that you are getting the correct caloric intake. There are both good and bad caloric intakes, so watch which ones you eat to make sure they can help you build muscle. When you do not make smart food choices in the number of calories you consume, you will not build muscle; instead, you are more likely to gain fat.

    TIP! Consume lots of protein when you wish to build muscle. Protein is a basic ingredient from which muscles are constructed.

    Set your own personal records as your weight lifting routine. Keep increasing the weight you try lifting. You may also wish to try improving on how many repetitions you are able to complete at given weights. This adds a sense of competition to your workout, keeping you excited and motivated throughout the week.

    Maximize the effectiveness of your biceps routine. When some people do a bicep curl, they do not get all the benefits they can. They are unable to move the dumbbells past parallel, not getting the most out of the last half of the curl. However, the upper part of the movement can be the most beneficial part of bicep curls. By doing barbell curls while sitting, can help you fix this.

    Breakfast is the most important meal of the day, especially when you are building muscle. In order to fuel muscle growth, you need to consume a breakfast that includes protein, carbs and healthy fats. A good meal in the morning will give your body the ability to build muscle instead of using it to feed the rest of your body, allowing you to reach your goals quickly.

    Planning out and keeping a wise schedule for your workout regimen means you can grow your muscles while minimizing your risk of injury. If you are working on your muscles for the first time, only do strenuous workouts two times a week. Those that have more experience and have already been conditioning their muscles can safely work out this way three times in a week.

    TIP! To increase your muscle mass, you must increase your intake of nutritious foods. You want to eat as much as it takes to gain about a pound a week.

    The article above has some powerful information for you to use now in creating an effective muscle building routine. With what you’ve learned here, you should be ready to safely build your muscle mass to the point you wish to reach. Stay on track, focus on your goals, and you will soon begin to see impressive results.

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    Alternative methods of relieving hot flashes

    (NaturalNews) Seven out of ten menopausal women have experienced hot flashes and night sweats, with one in ten cases showing symptoms that persist for many years. It is believed that the condition is caused by fluctuations in hormone levels and changes in the body’s temperature regulation mechanisms. A new study coming from Sweden shows that through the right relaxation techniques, women can significantly reduce the incidence and intensity of hot flashes. Moreover, specific foods can bolster these effects, and help women achieve sustainable mental clarity and inner balance.The technique of applied relaxation was invented by psychologist Lars-Goran Ost and has already demonstrated impressive results in the treatment of anxiety and panic disorder. It consists of gradually relaxing different muscle groups in the body, starting with the hands, face and shoulders, and finishing with the chest, stomach, hips and feet. Swedish researchers studied the effects of applied relaxation, on a group of menopausal women, over the course of five years.

    “The participants were given exercises to practice daily at home. The goal was for them to learn to use the method on their own and to be able to manage their own symptoms”, said study lead Elizabeth Nedstrand. The women kept track of their progress, but also provided additional information on subtle changes to their quality of life. After the applied relaxation therapy ended, the women reported a 50 percent decrease in hot flashes, as well as significant improvements in “quality of life,” including better mental focus and better sleep.

    Black Cohosh, an herb historically used by Native Americans to cure a range of ailments, from sore throats to depression, can also help relieve premenstrual syndrome and symptoms associated with menopause. Herbal teas, like mint and camomile, will boost this effect, and help relax both the body and the mind.

    Stress and anxiety can sometimes be caused by specific nutritional deficiencies. Nuts and shiitake mushrooms are rich in selenium, a mineral that when lacking, has been linked to elevated stress levels. Cacao, spirulina and sesame seeds contain high amounts of tryptophan, an essential amino acid that possesses significant anti-depressive properties. Tryptophan is also needed to build serotonin, which has been dubbed the “happiness hormone,” due to its importance in shaping our moods.

    Leafy greens and cruciferous vegetables (broccoli, cauliflower, cabbage, watercress) are rich in minerals, particularly magnesium and potassium, but also immunity strengthening carotenoids. Low levels of magnesium and potassium are medically linked to major depression and an increased risk of stroke. Kiwifruit, bell peppers and oranges are rich in vitamin C, an indispensable nutrient with a range of biological effects, including important roles in supporting brain health.

    Sources for this article include:

    http://www.sciencedaily.com/releases/2012/11/121122112835.htm
    http://theconsciouslife.com
    http://www.cb1.com/~john/misc/relax.html

    About the author:
    Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. In 2010, Michelle created RawFoodHealthWatch.com, to share with people her approach to the raw food diet and detoxification.




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    Karen Willis Holmes Spring/Summer 2013 Bridal Campaign

    Exquisite wedding dresses are on every woman’s wishlist whether we are talking about brides to be or simply women trying to figure out what elements are necessary for perfection. The Karen Willis Holmes 2013 bridal campaign sure aims to break down the code of wedding dress perfection with a variety of wow-worthy alternatives that pack all the elements needed for walking down the aisle looking the very best you can look and completely astonishing your soulmate.

    The beauty of the new dresses is that they don’t focus on an overly sexy allure but pack enough seductive punches to ensure the looks are spectacular and ultra classy simultaneously. The angelic allure is definitely a strong component of the newest collection. A myriad of intricate lace elements, gorgeous cuts that put the spotlight where it is most desired, elegantly picked sheer details and an incredible skill in order to pick the very best alternatives for individual preferences are some of the best assets brought by the Australian label.

    The drama required for the occasion is perfectly balanced with many of the practical requirements that ensure that shining all night long is an effortless task. Though some of the floor-sweeping dresses sure have enough volume for a romantic allure, the vast majority are focused on delivering the most creative touches without adding too much bulk. Simple and sweet is the desired effect that the brand beautifully highlights throughout the new campaign.

    Wedding dresses stripped to the core glam essentials is the style suggestion for a contemporary fun alternative that ultimately provides the modern allure that most brides to be can definitely benefit from. Don’t ever settle for anything less than the very best when picking your wedding dresses as this is one memory you’ll cherish for the rest of your life, so avoiding compromises is definitely key. With these lovely alternatives as inspiration, expectations will definitely be set very high.

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