It’s everyone’s desire to age well, but its not easy. No one can avoid getting older, but the challenges are many. However, there are some things you can do to slow down and hide the effects of growing older plus maintain your health during your senior years.
Speak with your doctor about anti-aging supplements that can work for you. Ask about his recommendations on anti-inflammatory medicines, antioxidants and daily vitamins for you. Adhering to these guidelines allows you to remain energetic and more capable of coping with the physical effects of getting older. Commit to making supplements a part of your anti-growing older regime.
To be healthy and age well, keep learning. Learning should be a lifelong goal.
Gradually increase the time and effort you dedicate to your exercise regimen. As your body ages, it needs more activity to keep itself strong and malleable. Try to do a half hour walk, five days a week. Include strength training in your exercise routine at least twice a week. This combination of walking and strength exercises will help you maintain a strong healthy body and keep you feeling young.
There is no sense in worrying about your age or other numbers that seem to define you. Your age, weight, and height are all just numbers, so let your doctor fret about them. Dwelling on age, weight and looks can make you miss out on important events and opportunities.
Getting Older often causes a natural decrease in libido. This can be a disruption to your sex life. For women whose interest in sex has waned, a visit to the doctor may help. Hormone supplements may be able to restore your sex drive.
You have to change your makeup color pattern when your hair color changes. Changing the makeup is vital because gray hair makes your skin look more pale. Rose or peach tones will help to warm up your lips and cheeks, but balance this with a makeup base in a slightly darker tone then your usual base. Use a concealer with a yellow base beneath your eyes and define your brows with an eyebrow pencil. By applying the correct makeup your gray locks will be an asset, making you appear even more youthful.
You will feel joy whenever you spread joy to others. Making others happy will no doubt make you feel happy too. It is not going to cost you anything, and happiness is one of the most priceless things that you can give to others, as well as yourself.
It’s important to forget about numbers when you are dealing with age. You can drive yourself crazy constantly thinking about how much you weigh, how much smaller you are getting and how old you are. Let your physician focus on these things. Spend your energy focusing on other things.
Make sure your blood pressure is within the normal range. Sometimes the symptoms of high blood pressure aren’t always obvious. Having high blood pressure can cause damage to various areas of your body and these risks increase with age, so be sure to have your blood pressure watched closely. As long as you’re keeping tabs on your health, you can be sure that any problems will be noticed and dealt with immediately.
Keep hydrated every day with adequate amounts of water. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
As you age, it is important that your doctor check that your hormones are in proper balance. Hormone imbalances can cause a slew of problems as we age. Depression, weight gain and insomnia are a few problems caused by out of whack hormones, and these can lead to additional medical problems. Ask your doctor if hormone therapy is appropriate for you.
How well you age is not determined by luck or genetics. Nor is it a simple goal to accomplish. Remaining healthy is a lot of work and can get more difficult as you age. You can’t stop the getting older process, but you can use some of the effective advice in the article above to be as healthy as you can be as your grow older.